6 Strategies for a Better Memory—and the Science Behind Them

Surprising techniques can improve memory formation and recall.

Although some individuals manage to maintain razor-sharp memories late into old age, most of us find ourselves struggling on occasion with everyday tasks, such as remembering familiar words or memorizing telephone numbers. Fortunately, researchers have identified ways to make these age-associated memory lapses less common. “A number of recent studies suggest that using certain strategies […]

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