Memory Maximizers: Yoga’s Effect on Muscles and Memory; Oral Hygiene & AD Risk

Here's the latest research to help you keep your brain sharp.

Yoga May Help Keep Muscles and Memories Limber Yoga may be more strongly associated with toning and stretching muscles, while encouraging measured breathing and relaxation. But in a recent analysis of 22 randomized clinical trials, yoga was shown to be effective at improving memory and thinking skills. The studies also showed a wide range of […]

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