From the August 2019 issue of Massachusetts General Hospital's Mind, Mood, & Memory (MMM)
Memory Maximizers: Yoga’s Effect on Muscles and Memory; Oral Hygiene & AD Risk
Here's the latest research to help you keep your brain sharp.
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Yoga May Help Keep Muscles and Memories Limber Yoga may be more strongly associated with toning and stretching muscles, while encouraging measured breathing and relaxation. But in a recent analysis of 22 randomized clinical trials, yoga was shown to be effective at improving memory and thinking skills. The studies also showed a wide range of […]