From the June 2019 issue of UCLA Health's Healthy Years (HY)
Kick Start Your Day with Breakfast
Partake of a nutritious morning meal to boost mental clarity and physical energy.
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It can be tempting to skip or skimp on breakfast, but even if you don’t eat first thing upon waking, it still is an important meal to work into your morning. “Malnutrition is a problem as we age and not eating breakfast may make that worse,” says registered dietitian Erin Morse, chief clinical dietitian, UCLA […]