How Greater Psychological Flexibility Helps You Cope with Stress and Change

Accepting difficult thoughts and emotions as a part of life allows you to move forward and pursue your goals and values.

When you feel stuck in a stressful situation or overwhelmed by unexpected changes in your life, you may find yourself fighting to get rid of unpleasant thoughts and feelings. It’s a common response: If you can just clear your mind of the things that make you angry or anxious you’ll feel better. But research suggests […]

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