From the Tufts Heart-Healthy Lifestyle issue of Tufts Heart-Healthy Lifestyle
6. Get Moving Toward Better Heart Health
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Implementing and adhering to a healthful eating pattern is a critical part of a heart-healthy lifestyle. As you’ve read in the previous chapters, making the right food choices in the right amounts has been shown time and again to be associated with a lower risk of cardiovascular disease. Additionally, the foods you eat give you […]