13 Cardinal Rules for Getting Accurate Blood Pressure Readings at Home

Measuring your blood pressure at home has been proven to be the best way to diagnose and monitor hypertension, as long as you do it correctly. Here’s how to get accurate blood pressure readings in the privacy of your home.

blood pressure readings

A home blood pressure monitoring chart can help you to keep track of your blood pressure readings.

Knowing your own systolic and diastolic blood pressure readings is vital to your health and could save your life. And now there is overwhelming scientific evidence that using a home blood pressure monitor is superior to blood pressure readings made in the office of your doctor. But just like in the doctor’s office, getting accurate blood pressure readings at home is the key; you must have good measuring techniques and strictly follow some specified procedures in order for your readings to be accurate.


Does 140/90 still serve as the threshold for high blood pressure? Revised hypertension guidelines issued by the American College of Cardiology (ACC) and American Heart Association (AHA) in late 2017 call for a lower reading. Click here for our report.

According to the American Heart Association, it’s not uncommon to get incorrect home readings, not because the devices themselves are inaccurate, but because the individual using the device is not following good blood pressure measuring procedure. For example, you measure too frequently, use the wrong cuff size, or don’t sit quietly for a few minutes first. Or you take only single measurements or cherry-pick the most favorable blood pressure readings. All of these mistakes can lead to incorrect estimation of your blood pressure at home.

Occasional High Blood Pressure Readings Are Inevitable

Another reason for incorrect measurement of blood pressure readings at home is anxiety. Just like in the doctor’s office, anxiety can induce an elevation of blood pressure at home.

Occasionally, people become obsessed about their need for taking good blood pressure readings as a measure of their health. This not only can cause overestimation of blood pressure, it can end up making hypertension worse overall. The inherent variability of blood pressure means that there will inevitably be some high readings.

If you’re anxious, these high readings can exacerbate your anxiety, leading to further increases of blood pressure and setting up a vicious cycle. If this sounds familiar, frequent checking of your blood pressure is discouraged, and in extreme cases it should be discontinued altogether.

13 Cardinal Rules for How to Measure Your Own Blood Pressure

Here’s what you need to know when measuring your own blood pressure:

  1. When not to take blood pressure: Within 30 minutes of drinking coffee, smoking, or exercising.
  2. Use an automatic, not manual device. Most devices specifically designed for use by patients in the home are fully automatic, so that the patient needs only to wrap the cuff around the upper arm and press a button for the machine to take the blood pressure readings and display the values for systolic and diastolic pressure on a screen.
  3. Use an arm cuff rather than a finger or wrist cuff. The arm devices are the most reliable and have the additional advantage that they measure pressure in the same artery that has been used in all the large studies of high BP and its consequences.
  4. Blood pressure cuff size rule: Use a large cuff if your arm is large, make sure it fits comfortably.
  5. Use one arm, not both.
  6. Support your arm on a flat surface so that the upper arm is supported at the level of the heart.
  7. Your back should be supported, and both feet should be flat on the floor.
  8. After you put the cuff on, sit for a few minutes before checking blood pressure.
  9. Take 3 readings rather than just one, 1-2 minutes apart, writing each one down using our Home Blood Pressure Monitoring Chart (see below).
  10. Don’t take more than three readings.
  11. Check no more than twice a week except in these cases:
    • your hypertension is severe
    • you’re changing medications
    • you’re getting an initial, reliable estimate of your “true” blood pressure (see below)
  12. Don’t check only when you think your blood pressure readings will be good or only when you think they will be high; check at random, ordinary times.
  13. Check you monitor’s accuracy at least once a year at the doctor’s office by comparing it to the office’s manual cuff.

How to Get an Initial, Reliable Estimate of Your True Blood Pressure

Your “true blood pressure” is thought to represent your usual blood pressures over long periods of time. Even normal, blood pressure accuracy can fluctuate continuously in a 24-hour period. You may even get different blood pressure readings within minutes. The variability is influenced by many physiological factors. Keep in mind that even good blood pressure can change by ≥20 mm Hg between readings. You should not be concerned about this.

The American Heart Association, the American Society of Hypertension, the European Society of Hypertension, and other groups all admit the difficulty of determining people’s true level on the basis of one or two measurements at the time of an office visit. These respected organizations all recommend home blood pressure monitoring in order to get an initial, reliable estimate of your true blood pressure. Therefore, getting your true blood pressure readings at home is the very best way for you and your doctor to have the necessary information to make the best treatment decisions.

Here’s how to get an initial estimate of your true blood pressure at home, based on recommendations from all three professional organizations:

  1. The best time to check blood pressure is once in the morning and then again later in the evening. Take three morning and three evening readings every day for one week. The morning readings should be taken first thing in the morning before taking any medication, and the evening readings should be taken before bed. After each reading, record the numbers in the chart below as shown in the example.
  2. Discard the readings of the first day.
  3. Then calculate the average systolic (upper) and average diastolic (lower) values for all your blood pressure readings for the remaining six days. If you took three readings each morning and another 3 each evening, you should have a total of 36 readings on which to make decisions about diagnosis and treatment.

Home BP Monitoring Sheet

Blood Pressure Chart for Monitoring Blood Pressure at Home

Reading Blood Pressure Test Results

Our blood pressure chart reflects the standard classification system adopted by the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure and by the American Heart Association.

However, it is now widely acknowledged that average daytime home blood pressure readings are lower than that taken in a doctor’s office. As a result, some authorities have recommended that 135/85 mmHg rather than 140/90 mmHg be used as the cut-off for hypertension.[1,2] You and your doctor should decide which values to use. If you choose the more conservative approach, you should be aware that an average systolic value  greater than 135 mmHg or an average diastolic value greater than 85 mmHg represents a high probability that you have true hypertension, and you should consider a plan of action to improve those numbers over a period of time.

On the other hand, if the average is less than 125/76 mmHg, the probability of having true hypertension is quite low. If you fall somewhere between 125-135 mmHg systolic  and 76-85 mmHg diastolic, you are in the grey zone in terms of whether you have true hypertension. Starting to follow basic lifestyle recommendations and natural therapies described in our blood pressure articles will still be beneficial for you if you fall into this grey zone.

If you do have true hypertension based on this self-measured average blood pressure readings at home approach be encouraged that there very effective and safe natural healing approaches to getting good blood pressure levels back in balance, and these involve addressing the underlying causes. Using natural treatments based on lifestyle changes and natural substances like vitamins and minerals allows your blood pressure readings to come down without negative side effects.

Our blood pressure articles will give you a snapshot of key natural treatments for achieving a good blood pressure level.

This article was originally published in 2013. It is regularly updated. 

[1] Hypertension. 2008; 52: 10-29.
[2] Vasc Health Risk Manag. 2007 December; 3(6): 783–795.


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  • Should the BP cuff be removed during the 2 to 5 minute rest between readings? Pros? Cons?
    I’ve been told if the cuff is left on, breakdown of the skin may occur from the cuff.

  • If you are a breast cancer survivor and have had lymph nodes removed from one arm don’t take your blood pressure on that arm.

  • I believe I have anxiety blood pressure. It’s high most times I take it. Iam always thinking about it. Iam always taking it. When I go to the doctor most times it pre high. When Iam busy Or occupied. Not thinking about it it’s normal. I drink hibiscus tea. Beet juice. Briggs vinegar with water. I eat healthy.

  • I had mild high blood pressure readings (132/83) at a doctor’s office, but not at home. My family has a strong history of skin cancer. Pushy young doctor put me on diuretics. Two years later, my bp is 122/78. But I now have skin cancer, almost certainly from the diuretics, which increase risk of skin cancer seven fold per recent studies. Wish I had never seen that doctor. Working up the nerve to terminate so my family doesn’t have to bear the cost of my demise. Be careful! Don’t trade one problem for a medicine-induced fatal disease!

  • The doc went all-panic mode once he saw a healthy guy like me with readings like 130/80 to 150/90. He put me on drugs which made me feel terrible and I even nearly fainted during the first several days. It’s not smart to jump to conclusions based on a single symptom. Heck, I can violently fart and my blood pressure would go 200-something for a few seconds if I wanted, but that doesn’t mean I need to go to ER and get cut up into a drug-filled viral blog post piniata about organic foods and evil pork bacons.

  • My BP was slightly elevated 130/90 at doctors office. So I lost 10 pounds, and readings lowered to average of 125/75. For three months I have been getting good readings with my home monitor. Last week the floodgates opened, and my stress levels went through the roof. I made the mistake of measuring my BP and now for two days they have been anywhere from 130/80 to 170/90. Which caused greater anxiety, and greater numbers. Don’t make the same mistake. Make sure you are relaxed (not anxious or panicky) when taking a reading. The article describes me to a tee. I will wait a week before any further readings, and FOLLOW the GUIDELINES.

  • I am having trouble getting accurate readings that I believe in , which is how I found this site. I have bouts of hypertensive crisis so it is very important that I measure what my blood pressure is between crisies to see how high it is to know how beat to treat.
    One issue I have is when I measure my blood pressure twice in a row (1-2 min later) the second reading is always substantially lower than the first. Now the conventional wisdom might say well that’s great that’s because there was some kind of test anxiety for the first one which then come down for the second reading. But I do not believe that. It seems just as likely that by compressing the arm you change the brachial blood pressure just supplying that one artery. So your blood pressure centrally and elsewhere remains just as high but your arm then gives a false low reading the second time. I’d like to know where the guidelines come from that say averaging two or three readings is the better way to do it – what research study is it based on? (I think they make this mistake in the hospital too, if you’ve ever been in hospital for hypertensive crisis).
    It also makes it difficult for me to calibrate how close to accurate my home monitor is compared to manuel in the office because of tbis confound. so it requires repeated trips reversing the order in which they take the measurements (between home machine and manual office )which I have been unable to do. Add to this that I have a very small arm and using the large coffee underestimate blood pressure (in me i think by 10 points but so hard to tell because of the order confound) and between everything I just have no idea what my real blood pressure is at home! I do not think these guidelines will help with my issues but overall they seem better than many
    Do others find any consistent difference between first and second readings?

    (@the poster henry let us know how youre doing. Yea docs and big pharma do at least as much harm as good. )

  • The problem I see here is that there is no mention of age.I do believe a 20 year old will have a lower BP than a 70 year old. Wear and tear through the ages has to raise BP and probably for a good reason. dont think it would be a good idea to drop it with drugs.

  • must blood pressure always be lower then 120/80 how about when the DR office is very very cold or temp out side is cold and you are shaking

  • I am currently taking 10mg of lisinopril. 1\2 tablet in the morning and 1\2 tablet after lunch. I was also on triameterene hctz in the morning. Was feeling so tired and lightheaded most of the day. Dr. told me to just take the lisinopril. Feeling better but blood pressure is usually high normal in the evening. She I still take the triameterene. Thanks for your help.

  • I have had hypertension since I was 28 years old. I was first told I had SVT and now I’m told I have a lot of PVCs. I have been on Inderal LA forever and Lisinopril for a long time but was dropped because my bp started to go too low. My cardiologist gave me Clonidine which I wouldn’t recommend to anybody. I was getting really high bp with that. I do find that anxiety does a number on me.

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