From the July 2019 issue of Tufts University's Health and Nutrition Letter (HNL)
Health Benefits of Whole Grains
Tufts researchers are finding more possible benefits to swapping out refined grains for whole.
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The 2015 Dietary Guidelines for Americans recommend replacing refined grains with whole grains so that at least half of all grains consumed are whole grains. This recommendation is echoed in other guidelines and is backed up by many observational studies in which diets high in whole grains are associated with an array of health benefits […]