Fitting Healthy Snacks Into Your Day

Modifying snack habits can help to maximize energy levels and control hunger throughout the day.

We have become a nation of snackers. At the grocery store, we are bombarded with quick, convenient, “grab and go” options including granola bars, ready-to-drink smoothies, cheese and crackers, trail mix, and dried fruit but this wasn’t always the case. If we look back throughout history, we will see that snacking trends have changed. According […]

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