Gastritis Relief: The Key Is to Treat the Root Cause

Probiotics have become an integral part of gastritis relief, even among many conventional doctors.

gastritis relief

Upset stomach, bloating, abdominal pain, digestion, heartburn: These and other disruptive symptoms may be signs of gastritis.

© Ron Sumners |

Coping with gastritis and its many symptoms is about as much fun as getting punched in the stomach. Your first instinct may be to reach for an antacid medication because that usually provides quick gastritis relief. But if you want to keep painful gastritis symptoms away for good, the key is to discover your own individual gastritis cause. Identifying the underlying cause of your gastritis will quickly guide you to the best and safest therapies for long-lasting relief.

Common Gastritis Symptoms

Gastritis pain centers in the upper abdomen, just under the rib cage, and stems from inflammation and irritation in the stomach. The following gastritis symptoms can come on quickly or gradually in chronic cases:

  • Nausea or upset stomach
  • Bloating
  • Belching
  • Abdominal pain
  • Vomiting (including vomiting blood or material that looks like coffee grounds)
  • Indigestion
  • Heartburn
  • Burning, gnawing, or sore feeling between meals
  • Hiccups
  • Loss of appetite
  • Black, tarry stools

Gastritis: Is Bacterial Infection to Blame?

The most common cause of gastritis symptoms is an infection with the bacteria Helicobacter pylori (H. pylori). The chronic form of gastritis caused by H. pylori infection may eventually lead to peptic ulcers or stomach cancer.[5]

A doctor can test for the presence of this bacteria and then can prescribe a combination of medications, including two or more antibiotics and a proton pump inhibitor (PPI), to try and eradicate the infection. However, conventional drug therapy frequently fails due to increasing antibiotic resistance.

Fortunately, natural protocols for eradicating H. pylori and treating gastritis caused by the bacteria can be very effective. These protocols typically feature certain botanical medicines with either antimicrobial properties or the ability to help heal and protect the gastric mucosa as well as probiotics.[6]

Multiple studies have shown that adding probiotics to conventional treatments improves the eradication of H. pylori, decreases gastritis symptoms, and prevent or reduce antiobiotic side effects.[7]

Extracts and essential oils from medicinal plants from all over the world have demonstrated the ability to kill H. pylori and serves as a gastritis remedy, including: [8-10]

  • Aged garlic extract
  • Hydrastis canadensis (goldenseal) root extract
  • Agrimonia eupatoria (agrimony) extract
  • Filipenula ulmaria (meadowsweet) extract
  • Salvia officinalis (sage) extract
  • Coptis chinensis extract

Although few human studies have been conducted to show whether these and other herbal extracts work as stand-alone therapies for treating H. pylori infections in patients, they are commonly used by licensed naturopathic doctor or other practitioners trained in botanical medicine with good results, especially when combined with other herbs and nutrients known to help decrease inflammation in increase healing of the gastric mucosa, such as deglycyrrhizinated licorice (DGL), slippery elm, L-glutamine, and zinc carnosine.[10,11]

It is important that you work with a licensed health care practitioner for the appropriate dosages of all these natural treatments. Also, please be aware that if H. pylori infection is the primary cause of your gastritis, your stomach lining won’t heal, and you won’t reduce your risk of peptic ulcers and stomach cancer until you treat this infection.

Consider Gluten and Other Food Intolerances

Gastritis can also be induced by bile reflux (when bile from the gallbladder backwashes into the stomach), pernicious anemia (an autoimmune B12 anemia), and food intolerances. Gluten, in particular, may be associated with gastritis.

A recent study found that people with celiac disease are much more likely to suffer from gastritis.[12] They are also more likely to have symptoms of heartburn and reflux, and these symptoms have been shown to completely resolve on a gluten-free diet.[13] This may also be true for people with non-celiac gluten sensitivity. Other food intolerances, such as to dairy, soy, corn, egg, yeast, nuts, grains, or other foods, should also be ruled out as the very cause of your gastritis.

The Dangers of Relying on Antacids for Gastritis Relief

Gastritis flare up symptoms are a red flag your digestive system is in distress. Although antacids and heartburn medications can provide quick gastritis relief, they simply turn off the alarm bells but do not address the underlying causes of your stomach pain. They also come with risks, such as increased development of osteoporosis.

It’s better to identify and then manage the root cause of your gastritis. An integrative physician knows exactly how to help you identify the etiology of your gastritis and can then offer healing therapies individualized to that cause. For occasional flare-ups, however, a number of herbs and nutritional compounds have been shown to tame the “fire in your stomach” and provide safe gastritis relief:

  • Deglycyrrhizinated licorice root extract (DGL)
  • L-glutamine
  • Mastic gum
  • Citrus bioflavonoids
  • Bismuth citrate
  • Gamma oryzanol

Change Your Diet for Gastritis Relief

Of course, what you actually put in your stomach can determine whether you have gastritis. Relief and prevention isn’t just about avoiding spicy or acidic food and drink. Rather, it’s about eating a diet that respects the integrity of your stomach lining by focusing on whole, unprocessed, natural foods and the avoidance of foods to which you are intolerant.

Many people find that they can relieve or prevent gastritis symptoms by avoiding a high-carbohydrate diet of processed foods, sweets, sodas, coffee drinks, and foods with trans fats. Instead, opt for a whole foods diet with plenty of protein, natural fats (not processed vegetable oils), and produce.

Medications and Alcohol: Causes of Gastritis

Sometimes, gastritis symptoms can stem from taking medications, including some very common drugs such as non-steroidal anti-inflammatories (NSAIDs). Such NSAIDs as aspirin, ibuprofen, and naproxen are widely known to damage the stomach lining and can cause gastritis and ulcers.[1]

If you’ve been taking NSAIDs for chronic pain or inflammation and have any of the symptoms listed above, it’s important to see your doctor to determine whether gastritis and/or an NSAID-induced peptic ulcer is present.

If possible, work with a practitioner versed in natural alternatives to NSAIDs, such as anti-inflammatory diets and natural supplements with inflammation-fighting actions, like curcumin.

Despite the widespread belief that alcohol and acidic foods and drinks, such as coffee and citrus, cause gastritis, the evidence for this is absent. In fact, moderate alcohol consumption and certain antimicrobial essential oils in citrus may even be therapeutic.[2-4] Nevertheless, some people with gastritis may want to temporarily avoid coffee, alcohol, and acidic foods during treatment as they may aggravate symptoms.

For related reading about gastritis relief, visit these posts:

This blog was adapted from an article written by  Elaine Fawcett N.T.P. and published in 2012 as “Looking for Genuine Relief for Gastritis Symptoms?”

[1]  Arthritis Res Ther. 2013; 15(Suppl 3): S3.

[2]  Int J Cancer. 2009 Dec 15;125(12):2918-22.

[3] BMC Complement Altern Med. 2015 Jul 30;15:256.

[4] Evid Based Complement Alternat Med. 2012;2012:509451.

[5] Gut. 2015 Oct;64(10):1650-68.

[6] FEMS Immunol Med Microbiol. 2011 Nov;63(2):153-64.

[7] Helicobacter. 2016 Feb;21(1):3-10.

[8] Toxicol Res. 2014 Mar;30(1):45-8.

[9] Phytother Res. 2010 May;24(5):649-56.

[10] Ann Transl Med. 2015 Jun;3(9):122.

[11] Aliment Pharmacol Ther. 1999 Apr;13(4):483-7.

[12] Aliment Pharmacol Ther. 2015 Jul;42(2):180-7.

[13] Clin Gastroenterol Hepatol. 2011  Mar;9(3):214-9.


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Tom Vick

Tom P. Vick founded Natural Health Advisory Institute and operated it for nearly 10 years before its 2016 sale to Belvoir Media Group. He launched NHA after moving to Dallas … Read More

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Comments Comments Policy
  • Thank you for this article, Tom! My boyfriend really struggles with indigestion and heartburn, and I enjoyed learning what may be behind that, as well as natural fixes. Thank you, again.
    -Molly P.

  • I love Tomato, I cannot live without it. And potatoes. Right now this is what I’m doing
    Coconut oil, garlic and turmeric everyday
    Cranberry supplements everyday
    Organic greek yogurt every alternate day
    (and of course, eating nothing regularly as we know as bad stuff)

    Is Rice bad too? We have rice everyday.. is it a bad idea?

    Thanks so much for this article, its a life saver.

  • Phosphorus, the homeopathic remedy, never fails. If it is due to H pylori, there is a remedy for that as well. Take it once and it’s gone!

  • I was raised as a meat and potatoes farm boy. Always had issues with indigestion and constipation. In my mid 30s I developed a lot of joint pain. Physician at the time was seventh Day Adventist, he convinced me to try a vegetarian diet. The pain went away along with the digestive problems. The only regret I have is no one told me about vegetarian B12 deficiency. Now in my 70s I am blessed with multiple nerve related problems such as .afib, neuropathy. and hand tremors. Have not found a Doctor that has any understanding of this, they just treat the symptoms and ignore the cause.

  • Have constant pain in lower stomach when I take Zantac for my Acid and burb
    Get very bad constatpation and no sleep and frequent urination eliminate medicine zantac and bowl movements come back but have the acid problem agn

  • Help me i feel like I’m dying. I’ve been to 4 hospitals er. They told me i have gallstones. I have no insurace so I’m left out in the cold. I got a letter from a county hospital. This dr told me i might have an ulcer. She gave me meds for that. These meds aren’t helping me. Help distressed.

  • Hi Fernando, I feel your pain as I dealing with gastritis. The best I can do is say a prayer for you. I pray that you be totally healed of this condition and that God will supply all your needs regarding insurance. In Jesus name. AMEN!

  • Dear Fernando, Pray ask the Lord to heal you.. God is good and He is very faithful.. Trust in Him…
    Ill be saying a prayer for you,…
    God bless you,

  • Hi!
    Thanks for this article.
    As you said, reducing “bad” carbs and introducing more “good” proteins is a thing to strive towards. I have adrenal fatigue too and for this condition they same is recommended …. what I am struggling with is knowing what protein to add in if I dont want to be eating meat every day and also have problems with bloating so legumes arent the best way to go, right!?
    Would appreciate any tipps!
    Thank you!

  • Hi, I have had gastritis since 2014. All tests confirm mine is not H.Pylori induced. However, I notice that whenever I am under pressure especially at work, my stomach starts acting up. I have tried to reduce work related stress but since I do not have much help at work, it keeps coming back whenever the pressure is up.
    What can I do? Is there a natural way to handle this problem without being totally dependent on drugs?
    I also have joint pains, both knee and waist.

    Thank you for your advise and help.
    Delight Sunday-Anicho

  • Dhea supplements have totally fixed all of my digestive issues. 25 mg a day is all I need to take. My bloated stomach is gone along with heartburn and gas pain. My mood is so much better also .What are you thoughts on dhea?

  • Been to the Gastro., Dr. Been taking Nexium and Prilosec with no relief. Changed diet, still no relief….feeling disparate….what to do now? Please send advice.

  • Have GERD for 2 months. Been to Gastro doctor who put me on Nexium and Prilosec….No relief after watching diet carefully. What to do next?

  • Need concrete advice on persistent GERD. I’ve tried everything possible, including doctor’s visits, with no relief. Please offer more suggestions,

  • You didn’t mention the other type of gastritis – lack of acid production. I have autoimmune atrophic gastritis, meaning my body produces antibodies to the cells that produce stomach acid. GERD medications make the condition worse. If you still have symptoms, ask dr about being tested for this.

  • How come this doesn’t address gastritis caused by prolonged food restriction? With 70% of women on the eating disorder spectrum, seems like a viable cause (and a cause of gluten intolerance).

  • I have autoimmune atrophic gastritis – my stomach does not produce enough stomach acid. Does anyone know what I can take to stop the constant upset stomach feeling? I already take Vit B12, & iron to prevent pernicious anemia, plus pro-biotics.

  • Is gastritis something you will have to deal with lifelong? I was diagnosed 1 1/2 years ago and still have to stay away from foods for I have a flare up of some sort. I went almost a year staying clear of what caused my stomach to hurt but even now if I eat those certain foods it still upsets me. Sometimes to the point I have to fast.

  • Hi. My 7-year-old son has been having pain in his stomach since February of 2019. He was eventually diagnosed with mild chronic gastritis in April. So far we’ve tried multiple medications and nothing is working. We have tried to cut out fried and spicy foods, dairy, not eating before bed, a probiotic gummy vitamin and there has been no relief of his pain. It’s terrible seeing him in this much pain at such a young age. Do you have any recommendations?

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