From the July 2019 issue of Weill Cornell Medicine's Women's Nutrition Connection (WNC)
Did You Know… Cutting Healthy Carbs May Put Your Heart Health at Risk
You are trying to access subscriber-only content.
If you are a subscriber,
.If you are not a subscriber, or are only subscribed to the print edition, click here to subscribe now. Digital subscribers have unlimited access to our magazine articles and more!
The Dietary Guidelines for Americans recommends that healthy carbohydrates—which include fruits, vegetables, beans, legumes, and whole grains—make up between 45 and 65 percent of adults’ daily diet. And a recent study conducted in China and released in March 2019 by the American College of Cardiology suggests that people who consumed less than 45 percent daily […]