Depression Symptoms in Men Often Go Unrecognized

If you are a man in the U.S., you have a 12% chance of suffering from depression symptoms at some point during the course of your life. The key for you to beat depression naturally is to recognize these symptoms.

depression symptoms

Author Viren Swami believes the dominant male gender role ideologies of strength and toughness may make it more difficult for men with depression to get understanding, acceptance, and effective treatment for their illness.

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One out of 10 men in the United States will suffer from major depression symptoms at some point during their life. The problem is that most men won’t recognize what is happening.

Consider this scenario:  Jack’s been feeling really down the last two weeks, waking up in the morning with a flat, heavy feeling that sticks around all day. He’s not enjoying things the way he normally would. Nothing’s pleasurable. Plus, it’s hard to concentrate on anything.

His energy is low, but even though he feels tired, he can’t sleep at night. He feels worthless and discouraged. His family says he hasn’t been himself and has been distant. Jack doesn’t feel like talking. 

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What do you think after reading this story? Do you think Jack might have a mental health disorder like depression? Would you recommend he seek professional help?

What if you had read the exact same story, but instead of being about Jack, a man, it was about Kate, a woman? Do you think this would change whether you would classify her as having a mental disorder, or influence your recommendation about seeking treatment?

Although this short story describes classic symptoms of major depression, chances are slim you would have correctly identified Jack as having depression symptoms.

Symptoms of Depression in Men Chart

We’re Less Likely to Recognize Symptoms of Depression in Men

A study out of the University of Westminster, UK, presented just such a story to 1,218 British adults. The researcher, Viren Swami out of the University’s Department of Psychology, designed the study to examine how gender differences affect who we encourage to seek help.

The story described one of two fictitious subjects, Kate or Jack, using non-clinical language to describe standard depression symptoms (major depression). The only difference was their suggested gender.

All the study participants, but particularly the men, were significantly more likely to incorrectly assume that Jack wasn’t suffering from a mental health disorder. Both the male and female participants, on the other hand, were equally good at identifying Kate as suffering from a mental health disorder.

Both men and women, but especially men, rated Kate’s case as significantly more distressing, difficult to treat, and deserving of sympathy than they did Jack’s case. The men and women were equally likely to recommend Jack seek treatment, but the men were more likely to recommend Kate seek treatment.

Negative Mental Health Attitudes Hinder Recognition and Treatment

The study also examined the participants’ attitudes towards seeking profession help for mental health issues, their degree of skepticism towards psychiatry as a legitimate science, and their attitudes about science in general.

Those participants with the most negative attitudes toward psychological help, psychiatry, and science were significantly more likely to rate Jack or Kate as being less distressed, to believe depression is difficult to treat, to be less sympathetic, and to be less likely to recommend help.

Gender Roles Make it More Difficult for Men With Depression to Get Effective Treatment

Author Viren Swami believes the dominant male gender role ideologies of strength and toughness may make it more difficult for men with depression to get understanding, acceptance, and effective treatment for their illness.

Raising awareness of mental health disorders in both men and women will allow for better recognition of depression symptoms in men and more encouragement for men to get the help they need and deserve.

Only when men’s depression symptoms are recognized do they have the chance of beating depression, naturally or conventionally.

What Depressed Men Need

If you are a man in the United States, you have a 12 percent chance of suffering from major depression at some point during the course of your life. Key to overcoming depression is recognizing you have it in the first place.

And since depression can have any one of a multitude of underlying root causes, a treatment strategy must methodically walk through all the possible underlying causes and determine which ones apply to you.

Learn more about recognizing depression symptoms as well as beating depression naturally by accessing Natural Health Advisory’s detailed 149-page Comprehensive Guide on Depression, a thorough and complete resource on natural remedies for depression and beating depression without drugs. The subscription fee of $29 will save you countless dollars in doctor visits, lost productivity, and drugs that don’t work.


[1] Swami V. Mental Health Literacy of Depression: Gender Differences and Attitudinal Antecedents in a Representative British Sample. PLoS ONE, 2012; 7 (11): e49779.

Originally published in 2012, this blog has been updated.

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