From the June 2019 issue of Weill Cornell Medicine's Women's Nutrition Connection (WNC)
Choosing Low-GI Foods Without Having to Do the Math
A naturally low-glycemic index diet offers benefits to everyone, not just people with diabetes.
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Recent research has cast doubt on the precise numbers many people rely on to keep the glycemic index (GI) of their diets low. The glycemic index measures how rapidly foods containing carbohydrates raise your blood sugar, using a 100-point scale. But scientists have found that the actual blood-sugar effects of common foods vary widely from […]