From the June 2019 issue of Weill Cornell Medicine's Women's Nutrition Connection (WNC)
Beets and Other “Super” Vegetables
Tap into the healthy nutrients in vegetable superfoods.
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Superfoods are aptly named because their rich nutrients—including vitamins, minerals, antioxidants, and disease-fighting phytochemicals—provide numerous health benefits. They have been linked with reducing inflammation and LDL (“bad”) cholesterol, and lowering your risk of a heart attack, stroke, diabetes, and some cancers. Superfoods are found in whole grains, protein, and fruit, but some of the most […]