Nutrition Archives

Cool Cognition: The Brain Benefits of Good Hydration and Other Smart Summer Choices

Jul 22, 2021 · UHN Staff · Memory

Getting enough fluids in the summer is usually thought of as a way to keep your body from overheating, but if you’ve ever been even a little dehydrated, you know your thinking skills can wilt in the heat, too. “Hydration is very important for our survival,” says psychiatrist David Mischoulon, … Read More

Research Roundup: September 2021

Jul 22, 2021 · UHN Staff · Memory

Eating Meat Raises Disease Risk. Regular consumption of red meat, processed meat, and poultry was associated with higher risk of nine different illnesses, including heart disease and diabetes, according to Oxford University. Data from eight years in 475,000 middle-aged Britons showed that those who consumed meat three or more times … Read More

EN on Foods: Rocket Science

Jul 22, 2021 · Lori Zanteson · Memory

The Folklore. A Mediterranean native, Arugula has been eaten for centuries throughout ancient Rome and the Middle East. Arugula leaves and seeds were also used medicinally to treat digestion issues, skin problems, and infertility. Grown for its deep green leaves as well as the seeds, used to flavor oils, arugula … Read More

Weight Stigma and Bias

Jul 22, 2021 · Sharon Lehrman · Memory

The prevalence of overweight and obesity continues to increase in the United States, with 70 percent of adults affected by overweight or obesity. Although the American Medical Association has recognized obesity as a complex chronic disease since 2013, there are still misperceptions about its cause that often result in weight … Read More

Go Green In The Kitchen

Jul 22, 2021 · Lori Zanteson · Memory

We all want to do our part to protect our precious Mother Earth. But with such overwhelming issues—climate change, pollution, sustainability— it might seem like there’s no way one person could make an impact. Something as simple and routine as getting food on the table can have a big impact … Read More

Frozen Treats on a Stick

Jul 22, 2021 · Heidi McIndoo · Memory

How many of us have fond memories of hearing the ice cream truck’s song echoing down the street on a hot summer afternoon? These days, instead of waiting for the ice cream man, you simply need to head to the frozen aisle of your nearest supermarket. This makes eating icy … Read More

Caffeine Nation

Jul 22, 2021 · Matthew Kadey · Memory

Whether due to early morning schedules or busy days, it seems as though many of us need caffeine to get through our days. No wonder you can’t walk a city block without seeing another coffee shop. In recent times, caffeine consumption has exploded, with high amounts added to energy drinks, … Read More

Spotlight on Supplements: Lemon Balm

Jul 22, 2021 · Bridget Cassady · Memory

It’s no secret this past year introduced a new level of stress to our lives. Many of us looked to exercise, meditation, and even dietary or herbal remedies to induce a sense of calm. Is lemon balm a safe and effective solution? EN examines this question. Overview: Melissa officinalis L., … Read More

You Should Know: Are There Any Health Benefits to Following an Alkaline Diet?

Jul 22, 2021 · Denise Webb · Memory

Possibly, but not for the reasons you might think. An alkaline diet is based on the theory that limiting acid-forming foods and eating more alkaline foods to manage the pH of your blood will provide health benefits, such as a decreased risk of osteoporosis, arthritis, and cancer. You can find … Read More

Savings at the Farmers Market; Liquid Aminos

Jul 22, 2021 · Lori Zanteson · Memory

Q. How can I save money at the farmers market? A. Farmers markets showcase in-season, local produce, which is the best time to buy fruits and vegetables because they are at their peak ripeness, nutrient content, and flavor. They’re also less expensive compared to supermarket produce that has traveled across … Read More

Nutrition

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