Nutrition

Newsbites: Fitness trackers; whole grains and heart health; fermented foods

Sep 21, 2021 · UHN Staff · Mobility & Fitness

Step Counters and Fitness Trackers May Boost Activity Levels A study that analyzed data from 38 randomized clinical trials involving over 4,200 participants concluded that activity trackers do improve physical activity levels among adults with cardiometabolic conditions like diabetes and heart disease. Over approximately 15 weeks of follow-up, wearing a … Read More

Choosing Veggies for Flavor (and Health)

Sep 21, 2021 · UHN Staff · Mobility & Fitness

If you grew up with slimy Brussels sprouts, mushy broccoli that smelled of sulfur, or the same peas and cubes of carrot week after week, you may have learned to eat vegetables because they’re good for you, not because you enjoy them. The fact is, how veggies are prepared can … Read More

Manage Diabetes with Dietary Modifications

Sep 21, 2021 · Kate Brophy · Mobility & Fitness

American Diabetes Association (ADA) statistics indicate that more than one-quarter of older Americans have diabetes, although many are unaware of their condition. Most have type 2 diabetes, in which the body becomes resistant to the effects of insulin, a hormone that regulates the absorption of glucose from the bloodstream into … Read More

High-Quality Protein Is Essential In a Plant-Based Diet

Aug 24, 2021 · Dawn Bialy · Mobility & Fitness

Nutrition experts advise adopting a plant-based dietary pattern due to the many health benefits associated with eating this way. But you may wonder if you can get enough protein if you’re eating less meat. The answer is a resounding, “Yes”—by adding more protein from plant sources, including beans, nuts, soy, … Read More

Ask Tufts Experts: Sprouted Breads; Bone Broth and Weight Loss

Aug 24, 2021 · UHN Staff · Mobility & Fitness

Is bread made with sprouted grains really better than other whole grain breads for controlling blood sugar? Anastassios Pittas, MD, co-director of the Diabetes and Lipid Center, answers: “Blood sugar (blood glucose) levels rise when carbohydrates are digested and the resulting glucose molecules are absorbed into the bloodstream. The more … Read More

To Worry…or Not to Worry?

Aug 24, 2021 · UHN Staff · Mobility & Fitness

Making healthy food choices is hard enough without worrying about the additional potential health impact of things like pesticide residues, environmental contaminants, and rogue bacteria. Fortunately, a little knowledge can help you take control of your food safety and calm those worries. Salmonella, Campylobacter, and E. coli Infection. Outbreaks of … Read More

Slow and Steady Wins the Waist

Aug 24, 2021 · UHN Staff · Mobility & Fitness

If you are looking to lose some weight, or simply want to improve or protect your cardiometabolic health, emerging nutrition research suggests a simple new tool that may help: slow down! Fast eating has been associated with excess weight gain and might also have a negative effect on metabolism, raising … Read More

Newsbites: Fruits and vegetables; diet for heart health; supplements and weight loss

Aug 24, 2021 · UHN Staff · Mobility & Fitness

Five Servings of Fruits and Vegetables a Day Associated with Longer Life In an attempt to identify the optimal intake of fruits and vegetables associated with maintaining long-term health, researchers collected information on the typical dietary intake of over 100,000 healthy men and women in the U.S. over a 30 … Read More

Smoothies?

Aug 24, 2021 · UHN Staff · Mobility & Fitness

For breakfast, snacks, or even meal replacements, smoothies are all the rage. But are they really a healthy choice? That depends on a number of factors, including what is in the smoothie, how much and how quickly you drink it, what it replaces in your diet, and your reasons for … Read More

Ask the Experts: Fall Risk Assessment; Ventricular Heart Arrhythmias;Plant-Based Burgers

Aug 24, 2021 · UHN Staff · Mobility & Fitness

My doctor has recommended I see her for a fall risk assessment. Can you tell me what is involved in these assessments? The American Geriatrics Society recommends that all people age 65 years and older have a fall risk assessment every year. Research suggests that these assessments can significantly reduce … Read More