Gluten Free & Food Allergies

New Insights: Glycemic Index

· · Gluten Free & Food Allergies
Guessing the effects of a meal on your blood sugar isn’t easy, even if you use the glycemic index. That’s a ranking of how much standardized (50-gram available carbohydrate) portions of individual foods increase blood sugar. But, people typically eat a mix of different foods at any one time, which … Read More

Is a Gluten-Free Diet Right for You

Gluten-free foods are flooding the market, which is great for people with celiac disease—but many people have equated “gluten-free” with “healthy,” and that’s not always the case. According to Susan Bowerman, MS, RD, CSSD, a registered dietitian at UCLA Health System, gluten is a protein found primarily in whole-grain wheat, … Read More

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