5. Quick Fatigue Relief—What to Try First
It’s human nature to want instant results, particularly when it comes to medical issues and ailments. But fatigue is a complex issue with a multitude of possible underlying causes, so it’s unrealistic to expect quick results.
Nevertheless, the following specific actions will address some of the more common underlying fatigue causes … Read More
3. Laboratory Testing for Fatigue
In order to fully understand the underlying cause of your fatigue and get the best possible diagnosis, you will likely need laboratory testing. If you have not already done so, visit your primary-care provider as soon as possible to describe the details of your fatigue.
A discussion with a primary-care practitioner … Read More
4. Treat Your Fatigue
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your … Read More
2. What Causes Fatigue?
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known … Read More
1. I’m Tired of This!
If you suffer from fatigue, you should know you’re not alone. Some 2.5 million people suffer from fatigue, according to estimates, and between 900,000 to 1 million Americans meet the diagnostic criteria for chronic fatigue syndrome (CFS) according to the Centers for Disease Control and Prevention (CDC).
Cases of fatigue are … Read More
4. Energy and Fatigue
The word “fatigue” describes a feeling of tiredness or lack of energy, either physical or mental. Fatigue is generally distinguished from sleepiness or drowsiness, although a lack of sleep can contribute to fatigue. While someone who is drowsy might fight the urge to sleep, people who are fatigued often lack … Read More
Fatigue in Older Adults? It’s Probably Not Low Iron
Decades ago, TV commercials for Geritol cautioned viewers about “iron-poor, tired blood,” helping to create a misconception that if you feel worn-out and fatigued, you could reverse it by taking an iron supplement.
However, if your body’s iron supply is not truly depleted, taking a lot of extra iron may not … Read More
Adrenal Fatigue Syndrome and Diet
Adrenal fatigue is the idea that the adrenal glands, which are located on top of each kidney and produce the hormones cortisol and adrenaline, among others, “exhaust,” thus impacting hormone production and causing fatigue. Adrenal fatigue is a popular concept in naturopathy and alternative medicine, which often associate the condition … Read More
