Aging & Independence Archives

Activated Charcoal Could Save Your Life (and Improve Your Skin)

Sep 27, 2018 · Shandley McMurray · Aging & Independence

The beauty industry is all abuzz about activated charcoal. It’s the main ingredient in face masks, moisturizing creams, supplements, and certain whitening toothpastes. You’ll also find it in soaps, car fresheners, and shoe deodorizers. No matter where you shop, you’re likely to be inundated with the latest beauty craze. But … Read More

What’s Causing Your Hair Loss?

Aug 16, 2018 · Kate Brophy · Aging & Independence

We all lose about 100 hairs a day without noticing any obvious hair loss. If you have been noticing more “loose” hair than usual in your hairbrush or on your pillow when you wake in the morning, or your hair feels thinner when you wash and style it, genetics could … Read More

Bladder Control Begins with Behavior Modification

Aug 13, 2018 · Cindy Foley · Aging & Independence

If you've experienced urinary incontinence, you know all about bladder control—or a lack thereof. It's when you leak urine involuntarily while coughing or sneezing and/or you are unable to get to the bathroom before urine is released. A study published in Reviews in Urology stated that incontinence can become a … Read More

7 Incredible Collagen Benefits for Your Health and Beauty

Aug 5, 2018 · Jami Cooley, RN, CNWC · Aging & Independence

Collagen benefits our health in so many ways, and here's why: It's the most abundant protein found in the human body, making up one-third of our total protein. Collagen boasts a unique amino acid profile including proline, glycine, glutamine, hydroxyproline, and alanine. It comes from the Greek word “kolla,” meaning … Read More

5 Easiest Foot Problems to Resolve

Aug 1, 2018 · Jim Brown, PhD · Aging & Independence

There are at least 25 commonly diagnosed foot problems. Some are so serious they should be treated only by an orthopaedic surgeon who specializes in foot and ankle disorders or by a doctor of podiatric medicine. Others can be addressed by a primary care physician or by a health care … Read More

Elderly Health Care Issues: Aging and Mental Well-Being

Jul 24, 2018 · Helen Boehm Johnson, MD · Aging & Independence

As we age, it can be frustrating and discouraging to experience new physical limitations or new medical conditions. In terms of elderly health care, issues involving our mental well-being sometimes take a back seat to physical needs, but they shouldn’t be overlooked. There are a number of steps we can … Read More

What Is Botox?

Jul 21, 2018 · Shandley McMurray · Aging & Independence

First off, let’s try to keep this between us. I never thought I’d be the type of person to agree to Botox, much less someone who appreciates the lack of wrinkles on my now-smooth forehead. I’m a naturalist when it comes to self-care. I hate mirrors and rarely wear makeup. … Read More

What Are Vestigial Organs? 7 Body Parts We Don’t Need

Jul 9, 2018 · Leonaura Rhodes, MD · Aging & Independence

Vestigial organs and body parts refer to those that have little or no purpose in humans. They are a vestige left over from our ancestors. We have more than 100 vestigial anomalies, the most renowned of which are the appendix, wisdom teeth, coccyx, external ear, and male nipples. Charles Darwin … Read More

Doctors Near Me: How to Find Integrative Physicians

Jun 27, 2018 · UHN Staff · Aging & Independence

You've likely heard—or asked—this question more than once: "How do I find good doctors near me?" Locating a physician close to your home can be a daunting task, especially if you're looking for one who will support increasingly popular "natural medicine" practices: Limited pharmaceuticals Treating the root cause 'Finding a … Read More

Testosterone Replacement Therapy: Know What to Expect

Jun 26, 2018 · Jim Black · Aging & Independence

Like many men over age 65, you feel the effects of aging. You’ve lost some pep in your step, and you’ve watched the muscle mass of your 20s and 30s dwindle. Maybe your sharp wit has dulled a bit and your sexual function isn’t what it used to be. You … Read More

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