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Articles by UHN

Pool Exercises: Get in Shape Without Stressing Your Joints

No matter what your current exercise level, it’s likely there’s an aquatic exercise program for you. Exercising in a pool is easy on the joints and body tissues and suits a whole range of abilities and needs. Pool exercises are an especially good choice for: The elderly People who are … Read More

Eating for Weight Loss

It’s easy to get the impression from advertising and news media that there are special weight-loss foods. The key to eating for weight loss, though, is to expend more energy than you take in via your food choices. In fact, any diet that cuts calories should result in weight loss, … Read More

Healthy Dinner Options: Ideas for All Tastes

Smart eating doesn’t have to be boring or bland. Using the USDA’s MyPlate or Tufts’ MyPlate for Older Adults models as guides, you can find endless delicious possibilities to suit any palate. Healthy dinner options can range from 5-minute meals to complex gourmet repasts. MyPlate, for example, calls for filling … Read More
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