About the Author

Matthew Solan

Matthew Solan is a health and fitness writer and editor based in St. Petersburg, Fla. Currently, he serves as Executive Editor of Harvard Men's Health Watch, published by Harvard Health Publications. His articles on medicine, exercise science, and nutrition have appeared in leading publications and websites, among them Men's Health, Men's Fitness, Muscle & Fitness, Runner's World, Muscle Magazine, Natural Health, and Yoga Journal. He also has co-authored several books with top physicians and nutritionists. Solan previously served as executive editor for UCLA Health's Healthy Years and has been a contributor to Duke Medicine's Health News and Weill Cornell Medical College's Women Nutrition Connection and Women's Health Advisor newsletters. He earned a master of fine arts (MFA) in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida where he is a frequent guest lecturer. Solan is also an assistant coach for Tampa Bay Fit, a marathon and half marathon training program, and rides most weekends with the St. Petersburg Bicycle Club. You can follow him on Twitter @matthewsolan, or visit his website www.matthewsolan.com.

Articles by Matthew Solan

Nose Bleeds: Why They Happen and How to Stop Them

Most nose bleeds occur on the front of the nasal septum—the tissue that separates the two sides of the nose. Other types happen higher on the septum or deeper in the nose, which makes them harder to control. However, they are rarely, if ever, life-threatening.

Causes of Nose Bleeds

They often occur … Read More

Clear It Up! Post-Nasal Drip Remedies

Post-nasal drip is the accumulation of mucus, usually in your sinuses, that moves down the back of the nose into the throat. It can be an annoying and disruptive condition, but one that's treatable by post-nasal drip remedies, both pharmaceutical and natural.

Your body makes about one to two quarts of … Read More

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