Protein supplements taken by adults who also lift weights (resistance, or strength, training) improve muscle strength and mass, according to a recent study from McMaster University, Hamilton, Ontario, published in the British Journal of Sports Medicine, March 2018.
Led by Robert W. Morton, PhD student in the Exercise Metabolism Research Group,
Editor/writer Diane Muhlfeld joined Belvoir Media Group in 1996. Since 2002, she has focused on the company's growing health publishing division, which comprises 11 institution-affiliated newsletters and 24 annual Special Reports on various medical conditions and disorders, an exercise series, and numerous nutrition-oriented topics. Prior to her health publishing work, Muhlfed was involved in multiple Belvoir titles in other areas, including boating, aviation, antiques, and animal divisions. Muhlfeld first got into publishing after graduating from college, when she worked as an assistant editor at American Aviation Publications in Washington, DC, eventually covering the House and Senate for aviation legislation. After moving to the New York area, Muhlfeld spent six years as an editor for Yacht Racing Magazine, covering a variety of sailboat racing topics and personalities. She later worked for Greenwich Magazine in Greenwich, Conn., as a columnist and restaurant reviewer for the magazine’s "What’s New" monthly column and as a news-feature writer.