From the June 2020 issue of Massachusetts General Hospital's Mind, Mood, & Memory (MMM)
Memory Maximizer: Slowing Brain Aging; Protecting Memory and Brain Health
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Being Physically Active Slows Brain Aging Brain volume tends to shrink as we get older, regardless of health, diet, exercise, stress, sleep or other factors. But in a recent report from the American Academy of Neurology, the amount of physical activity you engage in may help slow the loss of brain volume and essentially slow […]