From the June 2020 issue of Massachusetts General Hospital's Mind, Mood, & Memory (MMM)
Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking
Making sure your diet includes a variety of colorful fruits and vegetables may go a long way in protecting against dementia.
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Just as eating the right foods is critical for managing your weight, blood glucose, blood pressure and other measures of good health, a proper diet is also essential for optimal brain function. Fortunately, it’s not a complicated task. Simply spending a little more time in your grocery store’s produce section is a good start. Among […]