From the June 2020 issue of UCLA Health's Healthy Years (HY)
The Right Exercise to Relieve Arthritis
Movement can improve function and reduce symptoms of common arthritic conditions. Yoga can be especially beneficial.
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Achy muscles and joints don’t exactly inspire movement, but moving can provide relief within minutes and may reduce pain in the future. According to physical therapist Esau Baqi, DPT, Inpatient Rehabilitation Services, Ronald Reagan UCLA Medical Center, exercise helps maintain strength, range of motion, and flexibility for the joints that are affected, and also for […]