Tag: zinc

Vegetarian and Vegan Diets Are Becoming More Mainstream

If you think you’ll be missing out on a host of nutrients if you eat vegetarian or vegan, think again: Vegetarian and vegan diets are healthful and nutritionally adequate if they are appropriately planned, according to the Academy of Nutrition and Dietetics. Studies show that vegetarians and vegans tend to

Anti-Aging Nutrition for Eyes

As people age, they’re even more afraid of losing their vision than their memory, says a survey by the American Optometric Association. Risk of potentially sight-robbing eye diseases does increase as we get older. Age-related macular degeneration (AMD), cataracts and glaucoma are three top concerns. They can affect your quality

What You Need to Know About Phytic Acid Foods

What You Need to Know About Phytic Acid Foods

When you eat foods that contain phytic acid, it can prevent you from absorbing vitamins and minerals properly during digestion. But there’s no need to avoid your favorite foods; learn the specific steps to make them safe and nutritious.

11 Best Flu Remedies Backed by Scientific Studies

11 Best Flu Remedies Backed by Scientific Studies

Uh-oh… you’re feeling those dread signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu remedies involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it more effective than home flu remedies?
Studies

4 Natural Cough Remedies: How to Cure Your Winter Cough

4 Natural Cough Remedies: How to Cure Your Winter Cough

Whether it’s keeping you up at night, interrupting meetings at work, or leaving your throat sore, a persistent cough is never fun. Over-the-counter cough medicines can contain harmful ingredients, like pseudoephedrine, codeine, and antihistamines, which, if taken in excess, can be toxic. Many ingredients in these preparations have similar effects,

Regular Eye Exams are Key for Preventing Vision Loss from AMD

Age-related macular degeneration (AMD) is the top cause of vision loss in older adults, but you can take certain steps to protect your eyes and preserve your vision.

“AMD is a multifactorial disease related to advancing age, genetics, and environmental exposures,” says Szilárd Kiss, MD, associate professor of ophthalmology at Weill Cornell

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