While memory lapses occur throughout our lives, they become more frequent—and more worrisome—as we get older. The good news is that you can take action to keep your memory intact and possibly even prevent future cognitive decline. For optimal functioning, your brain needs proper nutrition, adequate exercise, regular stimulation, minimal
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We all know that a poor diet causes weight gain, heart disease and diabetes. But did you know that your brain can be affected by your diet just as much as your waistline can? Fortunately, as a healthy diet can help you…
Contrary to popular belief, memory loss is not a natural part of aging. Occasionally forgetting a name or misplacing the car keys is normal. But significant memory problems that disrupt daily life, such as getting lost on the way home from a familiar grocery store or developing an inability to
The world’s love affair with chocolate has only grown over the years. We love it drizzled on ice cream, mixed with warm milk for a delicious beverage, or combined with nuts and caramel for a tempting treat. Chocolate remains one of our favorite indulgences; Americans eat around $18.27 billion worth
Serotonin is the “feel-good” brain chemical. Too little of this vital neurotransmitter will have you suffering from depression, but newer research shows it also influences whether or not you develop dementia.
Have you ever walked into a room, stopped, and wondered what in the heck you were looking for in the first place? We’ve all been there. As we get older, we can become more forgetful. But it doesn’t have to be that way; the memory improvement tips we discuss here
Memory loss is no laughing matter, but a new study shows that when it comes to improving short- and long-term memory, humor indeed may be the best medicine.
The connection between laughter and memory is the stress hormone cortisol. Levels spike during periods of stress and tension as part of our
Slow walking speed and memory complaints can predict dementia
A new test that measures walking speed and identifies cognitive complaints can help better predict dementia, says a study in the journal Neurology. The test helps to identify motoric cognitive risk syndrome (MCR), a condition characterized by both slow walking and cognitive