Tag: your memory

The Best Ways to Boost Your Brain Power

While memory lapses occur throughout our lives, they become more frequent—and more worrisome—as we get older. The good news is that you can take action to keep your memory intact and possibly even prevent future cognitive decline. For optimal functioning, your brain needs proper nutrition, adequate exercise, regular stimulation, minimal

Steps to Help You Deal with Mild Cognitive Impairment

Contrary to popular belief, memory loss is not a natural part of aging. Occasionally forgetting a name or misplacing the car keys is normal. But significant memory problems that disrupt daily life, such as getting lost on the way home from a familiar grocery store or developing an inability to

No Joke: Humor Boosts Memory

Memory loss is no laughing matter, but a new study shows that when it comes to improving short- and long-term memory, humor indeed may be the best medicine.

The connection between laughter and memory is the stress hormone cortisol. Levels spike during periods of stress and tension as part of our

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