Tag: yogurt

Gastritis Diet: Healing Your Inside from the Outside

Gastritis Diet: Healing Your Inside from the Outside

Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.

First, a

Diabetes Diet: What You Should and Shouldn’t Eat

Diabetes Diet: What You Should and Shouldn’t Eat

What can diabetics eat? That’s a natural question that people with diabetes may ask their doctors. With so many choices available to you, it’s only natural wonder about which foods to avoid with diabetes. But a diabetes diet isn’t only about which, if any, types of foods are off limits.

Ask Dr. Etingin: Celiac Disease vs. Wheat Sensitivity; Fitness Bands

Q. Is there a difference between celiac disease and wheat sensitivity? I’ve noticed that I get a little bloated after eating bread, but that’s my only symptom. Could it be celiac disease?
A. It could be celiac disease, but only about one-third of adults with this condition have digestive issues such

Finding the Healthiest Frozen Yogurt

When frozen yogurt first appeared, it was widely considered to be a healthy alternative to ice cream. However, many frozen-yogurt products were high in saturated fat and sugar, and products that were heat-treated before freezing retained none of the healthy bacteria that convert milk into yogurt via the process of

Cut Your Cancer Risk

Women frequently list cancer as one of their top health concerns. While some risk factors, such as a genetic predisposition to certain types of cancer, are beyond your control, a growing body of research indicates that choosing a healthy dietary pattern can help protect you. There is no “superfood” that

5 Easy Steps to Healthy Dinners

5 Easy Steps to Healthy Dinners

Do you frequently draw a blank when asked, “What’s for dinner?” If so, here’s a step-by-step strategy that will help you plan a week’s worth of healthy dinners.
Step ➊: Write It Down
One way to achieve a goal is to put your plan in writing. You can create your weekly healthy

Serotonin: Vital Brain Chemical Affects Both Mood and Cognition

Serotonin: Vital Brain Chemical Affects Both Mood and Cognition

The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition.

Inadequate brain levels of

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