Could the simple act of resolving a relationship conflict with a close friend or relative actually lower your blood pressure numbers? Research is now saying it absolutely can. Not too many years ago, many doctors and even some medical associations were unconvinced that stress reduction techniques could effectively lower elevated blood
Your emotional health could be taking a toll on your physical health. Find answers to the question, “what is emotional health?” and learn how closely emotional and physical wellness are related.
Aside from the occasional aches, pains, and sleeping troubles, my 82-year-old mother is in very good health for her age. But like many other older adults, she takes a medication to help control high blood pressure symptoms. And like plenty of older individuals, she relies on her doctor to let
Patients who don’t respond to conventional chronic fatigue syndrome treatment and are too sick to do standard yoga get significant relief with a daily 20-minute session of seated isometric yoga.
Recovering from c-section surgeries isn’t easy, but these 8 natural tips can help you to relieve pain, heal your wound, and get back on your feet to be with your new baby.
Research shows that even the way you deal with daily hassles like sitting in a traffic jam or fixing your leaking sink might have a huge impact on your health later in life.
Obesity and rebound weight gain are signs of leptin resistance. The key to easy fat loss is learning how to increase leptin sensitivity. Here’s how based on the latest research.
Researchers are exploring new approaches that are increasing scientific understanding of dementia with Lewy bodies (or DLB). In one study, the transplantation of stem cells into DLB-damaged areas of the brains of mice revitalized those regions and resulted in dramatic improvements in the animals’ cognitive and motor symptoms, raising hopes
You may be wondering, “how much iodine do I need?” Learn how much iodine to take daily, and which foods high in iodine you should be adding to your diet.