People often wonder if a memory lapse is age-related or something more serious. “It’s not always a clean divide,” explains Dr. Teng. “Because people live longer than they used to, it’s more challenging to discern between normal and abnormal cognitive aging. Not all memory loss is normal. Progressively worsening memory
Tag: working memory
Q. I’ve been suffering from red, watery, itchy eyes ever since I unpacked several cartons of old books. Is this an eye infection, and if so, what can I do about it?
A. First, it’s important not to self-treat your condition. Your eyes are too valuable to treat with home remedies.
The Benefits of Activity
We’ve seen how smart dietary choices can help protect your brain against age-related decline. But the truth is that the most important lifestyle changes you make for your brain happen between meals: To maximize your chances of maintaining peak brain power as you age, increase your level
One of the fastest-growing segments of the dietary supplement industry is the market for products claiming to protect your memory or “boost” your brainpower. These range from mega-doses of vitamins your body does actually need (though not necessarily in such quantity) to novel concoctions such as Asian herbal remedies or
Fruit and Vegetable Smarts
When your mom told you to eat your fruits and vegetables, she may not have known that those foods are good for your brain—but it was good advice in any case. We’ve seen how an overall healthy dietary pattern can help protect against dementia and cognitive decline.
The BRAIN Initiative
Never before has so much science been focused on exploring the secrets of the human brain. In October 2015, the National Institutes of Health announced a second wave of grants to support the Brain Research through Advancing Innovative Neurotechnologies (BRAIN) Initiative, bringing the NIH’s annual investment to $85
It happens—that so-called “senior moment” where you forget a word, completely miss an appointment, or can’t recognize the face of someone who so clearly knows you. But don’t worry; you can do something about those memory lapses. A number of simple routines you can adopt may increase memory power—and provide
As important as it is to eat right to protect your heart and brain, diet is only part of the equation: Getting plenty of physical activity sleeping well, and keeping your stress level down are also essential.
Get Up, Get Moving
How important is regular physical activity to your heart? One 2015
The Need for Nutrient Density
Another concept emphasized in the latest Dietary Guidelines for Americans (DGA) is nutrient density. You need to consume nutrient-dense foods and beverages to get enough of the nutrients you need without consuming too many calories. Aim to get as much nutritional “bang” for your caloric “bucks”
Barefoot Brain Boost: Running Without Shoes
The next time your brain feels a little foggy, you might try kicking off your shoes and going for a run. A new study published in the April 2016 issue of the journal Perceptual and Motor Skills suggests that jogging without shoes is a great