Tag: whole wheat flour

2016 Topic Index

(month, page number)
BEVERAGES
Longevity Benefits Seen with Moderate Coffee Drinking (Feb., 1)

Tea Storage (Feb., 8)

Caffeine Doesn’t Cause Heart Jitters (April, 3)

New Reasons to Skip Sugary Drinks (April, 6)

Kombucha Tea (May, 8)

Drink Up to Stay Healthy and Hydrated This Summer (June, 4)

Instant Coffee (June, 8)

Coffee Drinkers at Reduced Odds of Colorectal Cancer

Eat Healthy, Not Guilty

If you think food that tastes good can’t possibly be good for you, or if you feel guilty about enjoying a meal, it might be time to hit the reset button on your attitudes toward eating and nutrition. While it’s smart to pay attention to what’s in your food, today’s

Ask the Experts: Fully Hydrogenated Oil; Whole-Wheat Flour; Kombucha Tea

Q: I have always avoided partially hydrogenated oils in foods. But I have heard that fully hydrogenated is OK, which I don’t understand. It seems that would be worse. Was I misinformed?

A: Alice H. Lichtenstein, DSc, director of Tufts’ HNRCA Cardiovascular Nutrition Laboratory, ex-plains: “Full hydrogenation of vegetable oil results in

More Whole Grains = Better Health

You may live longer and healthier if you eat more whole grains, according to a review published in Circulation, June 13, 2016. Researchers combined the results of a range of studies, with a total of nearly 800,000 participants. The data showed that people who ate three or more servings of

3. Whole-Grain Superfoods

Within every whole-grain kernel, you’ll find a remarkable supply of important nutrients. Whole grains are a top source of unrefined carbohydrates (carbs), the slowly-digested “fuel” that provides your body with a steady supply of energy needed for the optimal function of all of your body’s systems.
Carbs have been the target

Best Heat-and-Go Frozen Breakfasts

When you want a hot breakfast but don’t have time to prep everything from scratch or stand over the stove, frozen breakfast foods are ready to step in. With the help of a microwave oven or toaster, your frozen meal generally is ready to eat in five minutes or less.

Wrap It Up

Tortillas and wraps may seem like an über healthy way to enjoy a sandwich. They’re thinner than bread, so they must have fewer calories, right? Well, there are plenty of tortillas and wraps that do contain fewer calories than a couple of slices of whole wheat bread, but they run

Intact Whole Grains vs. Whole Grain Flour

Whole grains are essential for good health. That you know. But in what form should you eat these grains? Does it make a difference if you consume them in their intact, whole kernel form, as with wheat berries, for example, or as a ground whole grain flour, such as whole

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!