One of the first things that comes to mind when you think about whole grains is how healthy they are. But even when nutrition and health are priorities, we eat with our eyes and eat to satisfy our taste buds. Yes, they are nutritious, but whole grains are also beautiful
Tag: whole grains
Eat Whole Grains for More Weight Loss
Whole grains may help with weight loss by decreasing calories retained during digestion, say researchers whose findings appeared Feb. 8, 2017 in the American Journal of Clinical Nutrition. In the study, 81 people were provided with food that included either whole grains or refined
Mediterranean Diet May Ease Depression
Following a Mediterranean-style diet may help treat major depression, according to a study published Jan. 30, 2017 in BMC Medicine. In the three-month study, adults with major depressive disorder were randomly assigned to receive either social support (which involved weekly visits from researchers) or support from
Controlling type 2 diabetes requires spot-checking blood sugar, including after you eat. “The highest blood sugars of the day tend to be after meals,” says Richard Siegel, MD, an endocrinologist and co-director of the Diabetes and Lipid Center at Tufts Medical Center. Blood sugar spikes—temporary high readings—after meals can be
Microbes—bacteria and other tiny critters not visible to the naked eye but numbering in the trillions—are busy in your body. Many of these microbes benefit you. Others have the potential to cause harm. This community of microbes is called the microbiota. Their genes are called the microbiome.
“In recent years, we’ve
If you feel a meal isn’t complete without meat, try substituting legumes (beans and peas). New research from the University of Copenhagen in Denmark found legumes satisfied hunger just as well as a meat-based meal. “Legumes are a great source of fiber and protein, plus they generally have less environmental
Hoping past news headlines hinting it’s OK to load up on butter were right? No such luck. Longstanding advice to eat unsaturated fat in place of saturated fat—also found in high amounts in foods such as fatty meats and mixed dishes like pizza—was recently reinforced by the findings of a
Many people having a stroke or heart attack don’t know it. Lack of knowledge about the warning signs means they may dismiss a stroke as a bout of dizziness, while a heart attack might be chalked up to heartburn or a pulled muscle. However, if you ignore the symptoms that
Looking to change your diet because you need to lose weight? Your intentions may be good, but… it’s unrealistic to think you can wake up one morning and instantly change the way you eat.
Instead of a complete overhaul of your diet, set out to make a few small changes—ones that
Q: I recently heard that using aspirin can lead to liver problems. Is this true and are there other things that I should avoid to keep my liver healthy?
A: The liver’s primary job is to regulate chemicals in the bloodstream and to help remove waste products from blood.
High doses of