Tag: whole grain foods

Diverticulitis Definition, Treatments, and Prevention

Diverticulitis Definition, Treatments, and Prevention

What is diverticulitis? Definition-wise, it’s a condition that’s best explained by describing how it starts—and what it starts as. According to The Diverticulitis Foundation of America, half of Americans older than age 60 have diverticulosis, a condition where small pouches (about the size of large peas) called diverticula bulge outward

New Reasons to Eat More Whole Grains and Fiber

Take a look in your pantry. Do you see whole-grain pasta? Does the label on your bread say “100% whole wheat”? (Are you sure? Don’t be fooled by terms like “multigrain.”) Is your breakfast cereal made with whole grains?
“We are very fortunate these days—for almost any type of baked product

10. Sugar, Salt and Snacks

Scale Back on Sugar
On average, added sugars (those not naturally found in foods) account for more than 13 percent of Americans’ daily calories—that’s almost 270 calories, or about 17 teaspoons of sugar, for someone consuming 2,000 calories a day. The 2015–2020 Dietary Guidelines for Americans advise limiting added sugars to

5. Grains

Shift to Whole Grains
For better nutrition and reduced risk of chronic disease, shift your eating pattern to replace refined grains with whole grains. Adults who eat around 1,600 calories a day should get around five servings of grains daily, while adults targeting 2,200 calories a day may need around seven

Take the Stress out of Choosing a Healthy Diet

If you’d like to eat healthier but feel confused or overwhelmed by all of the information you see on diets, there’s an easy way to get started: Follow one of the three healthy eating patterns that are spelled out in the 2015-2020 Dietary Guidelines for Americans (DGA).

“All three diets are

3. Choosing Healthy Heart-Brain Foods

The Need for Nutrient Density
Another concept emphasized in the latest Dietary Guidelines for Americans (DGA) is nutrient density. You need to consume nutrient-dense foods and beverages to get enough of the nutrients you need without consuming too many calories. Aim to get as much nutritional “bang” for your caloric “bucks”

2014 Index

Alzheimer’s Disease/Dementia/Memory
Cardiovascular disease linked with higher risk of cognitive decline (Apr., 2)

Factors other than dementia may affect your memory (Dec., 3)

Memory aids can help compensate for mild cognitive impairment (Jan., 3)

New tests for early detection of Alzheimer’s disease (Oct., 6)

What PET scans and other imaging tests reveal about brain health

DASH Diet Revisited

It’s well known that high blood pressure opens the doors to risk of cardiovascular disease: The higher the blood pressure, the greater the risk of heart attack, heart failure, stroke, and kidney disease. But since 1993, when the Dietary Approaches to Stop Hypertension (DASH) study was initiated, the DASH diet

Newsbriefs: Omega-3s; Fiber; Oats

Omega-3s decrease risk of heart disease.
Increasing your consumption of omega-3 fatty acids, found in seafood and fish oil, flaxseed, vegetable oils, and some nuts, will decrease your risk of getting heart disease, according to a recent study by Penn State nutritionists. Omega-3 fatty acids derived from seafood contain heart-healthy eicosapentaenoic

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