Tag: whole grain diet

Research Roundup: Reducing Depression; Anti-Inflammatory Diet; Whole Grains

Dietary Changes Reduce Depression
Making healthy changes in one’s diet to include more fruit and vegetables, whole grains, legumes, fish, lean red meat, olive oil, and nuts can significantly reduce symptoms of depression, research shows. Thirty-one adults received dietary intervention from a dietitian, while 25 others received social support. After three

Nourishing Your Microbiota

Microbes—bacteria and other tiny critters not visible to the naked eye but numbering in the trillions—are busy in your body. Many of these microbes benefit you. Others have the potential to cause harm. This community of microbes is called the microbiota. Their genes are called the microbiome.
“In recent years, we’ve

Newsbriefs: Vitamin D; Whole Grains; Mediterranean Diet

The Many Charms of Vitamin D.
Vitamin D has been known to help build strong bones, as well as benefiting the cardiovascular and immune systems. Now, a new study from the University of Birmingham, UK, has shown that vitamin D impacts muscle strength as well. Vitamin D is inactive until activated

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