Whether your goal is to lose weight or to improve your health as a result of a diabetes or heart disease diagnosis, you must begin with your diet. For complete nutrition, make sure your meal plan includes plenty of vegetables, fruit, lean protein, and whole grains. Unfortunately, however, we often
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What can diabetics eat? That’s a natural question that people with diabetes may ask their doctors. With so many choices available to you, it’s only natural to wonder about which foods to avoid with diabetes. But a diabetes diet isn’t only about which, if any, types of foods are off
Timing and planning may mean everything when it comes to following a heart-healthy diet.
That’s the message of a new American Heart Association (AHA) scientific statement. The more thoughtful you are not only about what you eat but when and how often, the AHA advises, can help you follow a
Evidence supporting the fighting power of pulses is stronger than ever. Pulses are an excellent source of fiber and plant-based protein and deliver folate, magnesium, iron and other important vitamins and minerals. Dried beans, peas and lentils have a low carbon footprint making them an eco-friendly food choice.
The Health Benefits
Diabetes symptoms in men can mirror those in women, but there are some differences, as we discuss here. It helps to first understand what diabetes is: a condition characterized by elevated blood glucose levels, which can lead to a number of serious complications.
In people without diabetes, the pancreas produces the
Q. What is psoriatic arthritis, and what makes it different from other types of arthritis?
A. Psoriatic arthritis (PsA) is an inflammatory arthritis; its symptoms mimic other forms of arthritis, so it is often difficult to diagnose. Symptoms include joint pain and stiffness, swollen fingers and toes, changes in nails, such
Study after study has provided evidence of the importance of vitamins in ensuring mental acuity, especially in older adults who may be affected by physiological changes that impair the body’s ability to metabolize these nutrients. A deficiency of certain key vitamins has been linked to cognitive decline in older people,
You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give
Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term
Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.