Tag: wheat gluten

Newsbriefs: Whole Grains; Gluten-Free Diet; Postmenopausal Women

Eat Whole Grains for More Weight Loss
Whole grains may help with weight loss by decreasing calories retained during digestion, say researchers whose findings appeared Feb. 8, 2017 in the American Journal of Clinical Nutrition. In the study, 81 people were provided with food that included either whole grains or refined

Supermarket Sleuth: Be Choosy About Crackers

Crackers are the perfect partner to a cup of soup, a convenient base for appetizers, and a tasty snack on their own. But, many varieties are little more than white, refined flour and a sometimes lengthy list of artificial flavorings.

“Choose whole-grain crackers, since they offer more fiber than those made

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