Could the simple act of resolving a relationship conflict with a close friend or relative actually lower your blood pressure numbers? Research is now saying it absolutely can. Not too many years ago, many doctors and even some medical associations were unconvinced that stress reduction techniques could effectively lower elevated blood
Tag: what is cognitive behavioral therapy
Q. What is cognitive behavioral therapy?
A. Cognitive behavioral therapy (CBT) is a common type of mental health counseling that helps a person become aware of inaccurate or negative thinking to help view challenging situations more clearly and respond to them more effectively. CBT therapy can be effective in as little
A new study shows that just one session of cognitive behavioral therapy can improve sleep in 73% of insomniacs. Learn how to address what causes insomnia for you by using this simple and effective approach.
What Is Cognitive Behavioral Therapy? This Therapy Technique Can Help You to Sleep Better, Manage Pain, Lose Weight, and Feel More Calm
You may have heard of cognitive behavioral therapy as a treatment for depression, insomnia, chronic pain, or other conditions. So what is it?