You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably
Tag: what is cholesterol
High blood cholesterol, particularly high low-density lipoprotein (LDL) cholesterol, is a well-known risk factor for cardiovascular disease (CVD). What is less clear is whether cholesterol from foods plays a role in raising blood cholesterol levels and CVD risk.
Cholesterol occurs only in animal foods, like beef, poultry, pork, seafood, eggs and
Even doctors sometimes give an incorrect answer to the question, “What is cholesterol?” by making the assumption that cholesterol is a type of fat. But, it’s not. Learn why outdated myths still dominate cholesterol theory.