Sweaty palms, fast heartbeat, a pit in your stomach…. we’ve all been there. Feeling anxious is a normal response to the many stressful situations in life. But some people tend toward these physical reactions and catastrophic thinking more frequently than others, making negativity their go-to emotional reaction to any challenging
Tag: what is anxiety
Anxiety comes in different forms and produces different reactions. So to answer the question “What is anxiety?” we’ll take a look at various anxiety definitions, discussing causes and characteristics.
What Is Anxiety Disorder?
Someone with generalized anxiety disorder (GAD) feels excessive anxiety or worry about a wide array of activities or events
By definition, stress contributes to your body’s response to potential danger, like a speeding bus bearing down on you, or a demand, such as the need to do well on an exam. Basically, stress is your body’s way of telling you something has to change in order for you to