Tag: what causes migraines

How to Avoid That Caffeine Headache

How to Avoid That Caffeine Headache

If your usual morning routine includes downing a strong cup of coffee, then any departure from this habit could result in a caffeine headache. This is because caffeine isn’t just a stimulant—it also has what’s called a “vasoconstrictive” effect, which means that it narrows blood vessels, including those situated in

Migraine Symptoms: Treatment (and Prevention) Tips

Migraine Symptoms: Treatment (and Prevention) Tips

People who suffer migraine symptoms know they can include an intense pulsing or throbbing ache front or side of your head. The pain can last anywhere from four to 72 hours, and it’s severe enough for many sufferers to describe it as feeling like a vise is being tightened around

Learn What Causes Migraines by Keeping a Headache Journal

If you suffer from frequent headaches or migraines, you might not know what triggers your symptoms. To help you learn what causes migraines, try keeping a headache journal. Keep track of sleep, food, and your daily activities to identify triggers or patterns unique to your headaches.

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