Tag: weight management

The First Step to Healthier Eating

The First Step to Healthier Eating

Why do we overeat, even though we’re aware of the importance of healthier eating? In our modern food environment, we are surrounded by an overabundance of highly processed and/or hyper-palatable foods, both of which encourage us to overeat.

With highly processed foods that are stripped of fiber, we need to

Focus on Fitness With A Senior Men’s Health Workout Routine

Focus on Fitness With A Senior Men’s Health Workout Routine

A busy executive. A truck driver. An accountant. A computer programmer. Four seemingly different occupations, yet they do have one thing in common: For the most part, they entail hours of sitting at a desk or behind the wheel of a vehicle. If you’re retiring after working the last 30

Aerobic Exercise Boosts Your Cardiovascular Fitness

Aerobic Exercise Boosts Your Cardiovascular Fitness

Exercise is one of the cornerstones of good health, and the fitness industry provides a constantly increasing number of activities from which you can choose. While you may not hear the term “aerobic exercise” as often as you once did, this type of activity remains the key to a healthy

Know How Blood Pressure Drugs Differ from Each Other

Know How Blood Pressure Drugs Differ from Each Other

Are blood pressure drugs inevitable? Chances are that if you don’t take one now, you may need to in the future. And if not you, someone close to you may need an antihypertensive medication. About one out of three American adults has high blood pressure, according to the Centers for Disease

Diabetes Medications: Which One Is Best for You?

Diabetes Medications: Which One Is Best for You?

If you watch television, you probably notice frequent ads for diabetes medications. But, if you have diabetes, how do you know if those medications would work better for you than what you’re currently taking?
The answer: Discuss all of the medication options with your doctor, who can explain the risks

The Obesity-Ovarian Cancer Link: Another Reason to Lose Weight

Being overweight or obese significantly increases a woman’s risk of developing ovarian cancer, ac-cording to the American Institute for Cancer Research and World Cancer Research Fund (AICR/WCRF).

In March 2014, the AICR/WCRF issued a report that, for the first time, links excessive body weight to the most deadly gynecological cancer. Two

Reduce Your Risk of Atherosclerosis

Atherosclerosis, also known as hardening of the arteries, is a disease in which deposits of fatty substances, cholesterol, calcium and fibrin (the protein that forms a blood clot) clump together and form what’s called plaque. That accumulation can restrict blood flow. Lack of good blood flow can have serious and

Get Relief from Hemorrhoids

Get Relief from Hemorrhoids

Let’s be honest: Hemorrhoids are not an easy topic of conversation for most people. However, they’re very common. According to the National Institute of Diabetes and Digestive and Kidney Disease, about 75 percent of us experience hemorrhoids sometime during our lives.
If you have ever suffered the pain, itching, burning, or

What Is a Normal Cholesterol Level?

What Is a Normal Cholesterol Level?

You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably

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