There are two types of Alzheimer’s disease—early-onset and late-onset. Both types have a genetic component, which leaves anyone who has relatives diagnosed with the condition wondering, “Is Alzheimer’s hereditary?” First, keep in mind that this is a very complex disease. Though your risk is higher if you have a family
Tag: weight loss tips
Learn how an earlier bedtime could help in your weight loss efforts.
Looking to change your diet because you need to lose weight? Your intentions may be good, but… it’s unrealistic to think you can wake up one morning and instantly change the way you eat.
Instead of a complete overhaul of your diet, set out to make a few small changes—ones that
If you know you snore and you want a better response than your bed partner’s nudge in the ribs, there are plenty of effective snoring solutions you should consider. If the snoring is due to a potentially dangerous condition known as obstructive sleep apnea (OSA), one of your first considerations
While you may already know that dark leafy greens—like kale or spinach— are some of the most nutrient-dense foods in the world, it’s unlikely you’re aware of a compound in these veggies that acts as a natural appetite suppressant. Swedish researchers recently discovered that sac-like structures called thylakoids, which are
Thylakoids in leafy greens promote weight loss by controlling hunger hormones and decreasing insulin, making them an excellent natural appetite suppressant.
Natural Treatment for Polycystic Ovarian Syndrome: Diet, Exercise, and Weight Loss Can Improve Fertility
If you have polycystic ovarian syndrome, diet, exercise, and weight loss are important tools for fighting infertility.
If you don’t get plenty of rest, you are more likely to pack on pounds. But why do we need sleep for weight control? Research shows that the less we sleep, the more food we eat.