It’s all too common for people to go on weight loss diets but give up because their appetite is surging. Sadly, many people regain much of the weight they’ve worked so hard to lose. It may not be due to weak willpower, though. Rather, your body may be producing powerful
Tag: weight loss programs
If you don’t get plenty of rest, you are more likely to pack on pounds. But why do we need sleep for weight control? Research shows that the less we sleep, the more food we eat.