Almonds are one of my favorite snacks, but they’ve gotten a bad rap as a high-fat food over the years. The truth is that you can forget their high fat and calorie content, the data on nuts are now indisputable. If you’re still asking, “Are nuts good for you?” you
Tag: weight control
It’s a bit of a taboo topic, but regular elimination of poo is a basic human necessity. Constipation can result in abdominal discomfort, bloating, hard stools, straining and hemorrhoids. Some people may turn to fiber supplements for help. That shouldn’t be your initial approach though. Fiber supplements don’t provide the
It’s easy to reach for antacids or prescription medications when the fiery pain of heartburn strikes. But you may find more relief by changing your diet and lifestyle instead. Heartburn is just one symptom of gastroesophageal reflux disease (GERD), a condition that is often related to the foods you eat
If you’re in relatively good health but you’ve been told to eat better for an improved cardiovascular system, you may wonder just what a good cardiac diet entails. Fortunately, an eating plan that promotes good heart health can be simple and include plenty of foods you enjoy. The key is
If you are overweight or obese, weight loss is key for better health. Carrying extra weight takes a big toll on your body; it can cause joint pain, increase your risk of heart problems, and even make you more likely to experience cognitive difficulties. Losing weight is an uphill battle
The belief that exercise is bad, even dangerous, for asthma patients is a long-standing misconception. Nine-teen million Americans have asthma, and too many of them needlessly avoid exercise.
In most cases, exercise is not harmful, and evidence shows that exercise programs can provide valuable benefits to people who have asthma. The
Being overweight or obese significantly increases a woman’s risk of developing ovarian cancer, ac-cording to the American Institute for Cancer Research and World Cancer Research Fund (AICR/WCRF).
In March 2014, the AICR/WCRF issued a report that, for the first time, links excessive body weight to the most deadly gynecological cancer. Two
Scientists are studying how avoiding excess inflammation, keeping a healthy population of gut bacteria, limiting carcinogen exposure, and supporting normal cell processes may all guard against colon cancer, one of the most preventable forms of cancer. Fortunately, eating choices can provide protection on multiple fronts.
“Inflammation is one of several hallmarks
Are you always hungry? Have you gained weight despite cutting calories? Or, do you frequently experience stomach problems? If you answered “yes” to any of these questions, you could be experiencing high blood sugar symptoms.
Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.
Research suggests that a vegetable-rich diet can lower your risk of certain