Tag: weekly exercise plan

Got a Weekly Exercise Plan? Focus It on Aerobic Fitness

Got a Weekly Exercise Plan? Focus It on Aerobic Fitness

Aerobic fitness is a life-changing gift you can give yourself—one that affects every system of your body. The word “aerobic” means needing oxygen for activity, and aerobic exercise provides that oxygen.
If you’re already exercising at a steady pace but ready to pick it up, aerobic exercises and activities may

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