There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to
Tag: ways to boost energy
You’re looking for a boost, and you’re wondering whether you should load up on over-the-counter vitamins that give you energy. Perhaps you’ve taken them sporadically over the years and are thinking about taking them on a daily basis, hoping to feel more energetic.
First, realize that extreme fatigue may be
We’ve all hit that wall at work or during an important activity when we’re overcome with a tired, fatigued feeling—but can’t take the time to rest. Legions of people who reach that point try for an elusive burst of energy by chugging down an energy drink.
Such beverages typically contain huge