Tag: walnuts

Are Nuts Good for You… or an Unhealthy Indulgence?

Are Nuts Good for You… or an Unhealthy Indulgence?

Almonds are one of my favorite snacks, but they’ve gotten a bad rap as a high-fat food over the years. The truth is that you can forget their high fat and calorie content, the data on nuts are now indisputable. If you’re still asking, “Are nuts good for you?” you

Cut Your Cancer Risk

Women frequently list cancer as one of their top health concerns. While some risk factors, such as a genetic predisposition to certain types of cancer, are beyond your control, a growing body of research indicates that choosing a healthy dietary pattern can help protect you. There is no “superfood” that

Eating for Energy: Foods That Fuel

Eating for Energy: Foods That Fuel

We encounter a never-ending stream of products that claim to be energy foods. Energy drinks, energy bars, candy, and processed snacks fill grocery and convenience store shelves everywhere, always promising to provide a delicious jolt of energy.
The problem with many of these products is that the boost of energy

Serotonin: Vital Brain Chemical Affects Both Mood and Cognition

Serotonin: Vital Brain Chemical Affects Both Mood and Cognition

The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition.

Inadequate brain levels of

How to Reduce Triglycerides: 4 Time-Tested Strategies

How to Reduce Triglycerides: 4 Time-Tested Strategies

You’re a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But… you’ve heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss,

Best Weight-Loss Tips: 5 to Remember

Best Weight-Loss Tips: 5 to Remember

Looking to change your diet because you need to lose weight? Your intentions may be good, but… it’s unrealistic to think you can wake up one morning and instantly change the way you eat.

Instead of a complete overhaul of your diet, set out to make a few small changes—ones that

Whole Grains: Putting Flavor First

One of the first things that comes to mind when you think about whole grains is how healthy they are. But even when nutrition and health are priorities, we eat with our eyes and eat to satisfy our taste buds. Yes, they are nutritious, but whole grains are also beautiful

Eat Your Way to Better Skin

You know the age-old saying: you are what you eat—and if we’re talking about complexion, the path to youthful looking skin might be through your stomach. Scientists are uncovering a number of nutrients found in certain foods that can help lessen the signs of aging skin, including wrinkles and dryness.

Cocoa.

From the Editor: Know Your Numbers…

One of our cover stories this month emphasizes how important it is to get evaluated and treated as soon as possible if you think you may be suffering a heart attack or stroke. It’s equally important to address the risk factors that make you vulnerable to these potentially fatal events.

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