If you’re thinking about following a low-carbohydrate diet, you may want to reconsider. Some foods that contain carbs also provide a wealth of nutrients and fiber—important for a balanced diet. On the other hand, if you typically eat lots of processed, high-carb foods made primarily of white flour and added
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Dietary supplements are often viewed as “natural,” but they aren’t risk-free. In a sampling of more than 800 cases of liver toxicity (harm) suspected from supplements and medications in the US, 20% of cases were ultimately attributed to herbal and other dietary supplements. The rest of the cases were due
Do you find it challenging to maintain a balanced eating plan? It may help to think of nutritional balance not just in terms of the meal in front of you, but of your eating pattern over the course of a day, a week, a month, a year. In the short
High-protein diets have been a popular weight-loss trend for a while now. Plenty of people have boosted their protein intake, lowered their carbohydrate consumption, and watched the pounds disappear.
But is a high-protein diet right for those who are older and who have heart disease or related risk factors? Experts
If you’re aiming to reduce the number of calories you consume in order to lose weight, you’ll want to include plenty of low-calorie foods, ones that are high in nutritional value—in your diet plan. Fortunately, almost all non-starchy vegetables and fruits are low-calorie foods, so you have a large selection
You may have heard about a protein diet, but what is it, why are nutritionists not always on the same page?
Health experts do, in fact, have varying opinions on how much protein needs to be consumed for optimum health. However, one thing they all agree on is that eating protein
Mike and Mary are young marrieds who share more than a household. Mike has celiac disease and Mary has both gluten intolerance and lactose intolerance.
But they have more in common than just an aversion to gluten and their gluten-free diet regimen.
“We absolutely crave bread,” says Mary from her prim domicile
Americans are eating more berries, and that’s a good idea. Besides being packed with vitamins, minerals and fiber, berries are rich in flavonoids like anthocyanins and flavanols. “Berries are colorful because of bioactive compounds like these,” says Navindra P. Seeram, PhD, an Associate Professor in the Department of Biomedical and
Almonds are one of my favorite snacks, but they’ve gotten a bad rap as a high-fat food over the years. The truth is that you can forget their high fat and calorie content, the data on nuts are now indisputable. If you’re still asking, “Are nuts good for you?” you