Almonds can be an essential piece of a well-rounded, healthy diet. These healthy tree nuts help to lower cholesterol, reduce your appetite, keep your gut healthy, and more.
Tag: vitamins minerals
Fresh, tart, and full of flavor, citrus fruits are a healthy option to turn to in the winter.
Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting hydration. Learn more about the benefits of drinking coconut water daily in this article.
One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the main reason that drinking too much
Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.
Research suggests that a vegetable-rich diet can lower your risk of certain
Cutting meat from your diet can help you live longer, suggests research in the American Journal of Clinical Nutrition (July 2014).
The study followed more than 73,000 adults, most of whom were in their mid to late 50s. They were divided into three groups: vegetarian, semi-vegetarian, and non-vegetarian. Vegetarians comprised about
Health experts have varying opinions on how much protein needs to be consumed for optimum health. However, one thing they all agree on is that eating protein every day is a dietary essential.
One primary function of protein is that it contributes to lean muscle mass. As you get older, your
How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat
Nutrient-dense cruciferous vegetables fight cancer, lower cholesterol, and more.
Hands down, when it comes to getting the many different nutrients needed to support physical activity and good health, eating whole foods in forms close to nature trumps eating foods processed in a factory. Unfortunately, as a nation people are cooking less and relying more on packaged convenience foods,