Tag: vitamins minerals

Drinking Too Much Coconut Water Can Be Dangerous

Drinking Too Much Coconut Water Can Be Dangerous

Editor’s note: When used safely, coconut water can lower blood pressure and boost hydration. Learn more about the benefits of drinking coconut water of this article.

One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the main reason that drinking too much coconut water can

1. Eating Wisely As You Age

How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat

Are Sunflower Seeds Healthy?

Are Sunflower Seeds Healthy?

They can be eaten as a snack, sprinkled on top of salads, baked into granola bars, and made into a peanut butter substitute, but are sunflower seeds healthy?

5. Maximum Nutrition, Minimal Fuss

Who’s Cooking?
Hands down, when it comes to getting the many different nutrients needed to support physical activity and good health, eating whole foods in forms close to nature trumps eating foods processed in a factory. Unfortunately, as a nation people are cooking less and relying more on packaged convenience foods,

3. Fueling Activity

Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,

1. Building the Active Body

Aging Strong and Gracefully
If you’re concerned about how old you look or how old you feel, you might be tempted to search for the fountain of youth in anti-aging supplements, face creams, or spa treatments. In truth, two of the most effective—and inexpensive—things you can do to hold on to

The Best Bread Alternatives for Sandwiches

Stores now offer a wide array of bread alternatives, including pita pockets, sandwich thins, flatbreads, and tortillas that are perfect for sandwiches.
Follow the same strategy when choosing bread alternatives as you do when selecting the healthiest loaves of bread: Review the Nutrition Facts labels and ingredient lists.
Check the Flour First
When

Eating for Energy: Foods for Fuel

Energy drinks, energy bars, candy, and processed snacks fill the grocery and convenience store shelves and promise to provide quick and delicious energy. The problem with many of these products is that the boost of energy relies on refined grains, sugar, and caffeine. While these choices can provide a quick

Eat Everything in Moderation? Not Necessarily Good Advice

The advice to “eat everything in moderation” has long been popular wisdom, though without much scientific evidence to support it. Now a new study has put that dictum to the test. Greater diet diversity was not associated with better outcomes as measured by waist circumference and risk of type 2

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