Tag: vitamins and minerals

Periodic Limb Movement Disorder: What Does It Mean?

Periodic Limb Movement Disorder: What Does It Mean?

If you have periodic limb movement disorder, your legs and arms may move around from a few times to close to 1,000 times while you’re asleep. These movement episodes can be as brief as a fraction of a second or last as long as five seconds. And they frequently recur

Best Herb for Lowering Cholesterol Naturally?

Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest and has been shown to be particularly helpful for lowering cholesterol naturally.

Celiac Disease: How Do You Know If You Have It?

Celiac Disease: How Do You Know If You Have It?

When it comes to a suspected case of celiac disease or food allergy symptoms, everyone’s reaction is usually the same: “Okay, what am I in for? How much time will this take? Is there a gluten-free food list? And what will it cost?” Notions of how to care for loved

Low Stomach Acid: A Surprising Cause of Indigestion Symptoms

Low Stomach Acid: A Surprising Cause of Indigestion Symptoms

A University of Manchester study published in Cambridge Journal confirmed that low stomach acid is more to blame than too much stomach acid for the common indigestion symptoms associated with aging.[1]

What makes some people able to handle the occasional gastronomical indulgence while others seem doomed to pay a high price?

7. Rethinking Protein Needs

You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give

5. Make Half Your Grains Whole

Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term

4. Choose Richly Colored Fruits

Eat a “Rainbow” for Maximum Nutrition
Much of what we said in the previous chapter about vegetables also applies to fruits, including the importance of eating a “rainbow” to get a variety of beneficial phytonutrients. According to the USDA’s MyPlate, women over age 50 should get one and a half

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