Tag: vitamin

Looking for an Energy Boost?

Looking for an Energy Boost?

There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to

Q&A: Calorie Counting; Vitamin B12

Q. I need advice on how to lose weight the smart, healthy way. Do you think that tallying a daily calorie count would be a good start?
A. So many people want to know how to lose weight, but too many of them aren’t willing to do it the right way.

Newsbriefs: Prediabetes Risk; Bladder Cancer; Weight Cycling

Sugar-Sweetened Beverages Raise Prediabetes Risk
Regular consumption of sugar-sweetened beverages significantly raises your risk for prediabetes (a condition that can lead to full-blown diabetes), according to a recent 14-year study (Journal of Nutrition, Nov. 9, 2016). Study participants who drank the highest amounts of sugar-sweetened beverages (an average of six 12-fluid-ounce

Vitamin E Supports Heart, Brain, Eye, and Immune Health

You may not hear much about vitamin E, but it more than pulls its weight when it comes to your health. It’s an antioxidant that helps to protect cells from the damaging effects of free radicals (unstable molecules that occur naturally in the body). It boosts immunity, reduces the risk

Alzheimer’s Disease: Working to Solve the Mystery

Alzheimer’s disease (AD) affects 5.1 million Americans, and there is currently no cure. However, neurologist Sam Gandy, MD, PhD, director of Mount Sinai’s Center for Cognitive health and NFL Cognitive Care says that there are some hopeful developments in AD research—along with potentially promising data you may have seen reported

The Most Effective Drugs for Osteoporosis

In the past two decades, several medications have received FDA approval for the treatment and/or prevention of osteoporosis. With so many choices, which ones are the most effective, and what do we know now about these drugs that we didn’t know 20 years ago?

“We know that using bisphosphonates in the

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