Tag: vitamin

What’s Causing Your Middle Back Pain?

What’s Causing Your Middle Back Pain?

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include:

Poor posture: This is a major risk factor

Select the Best Nuts and Seed Butters

Nut and seed butters naturally contain healthful, unsaturated fats that can help reduce the risk of several health conditions, including heart disease and diabetes. Nuts, seeds, and legumes, such as peanuts and soybeans, are also good sources of protein, vitamin E, magnesium, and fiber. However, some products also contain partially

Seeds are Rich in Healthy Fat and Fiber

Although seeds may be small in size, they are big in nutrition. Many varieties of seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Research has shown that ALA can help protect blood vessels from inflammatory damage and lower the risk of atherosclerosis (narrowing and hardening of the

Newsbriefs: Mediterranean Diet; Vitamin D; Mercury

Mediterranean Diet May Ease Depression
Following a Mediterranean-style diet may help treat major depression, according to a study published Jan. 30, 2017 in BMC Medicine. In the three-month study, adults with major depressive disorder were randomly assigned to receive either social support (which involved weekly visits from researchers) or support from

Ask the Experts: Red vs. White Wine Benefits; Powerful Sumac

Q: Is there any difference between red and white wine when it comes to health?

A: There is debate about the benefits of drinking red wine versus white. Comparisons show more similarities than differences, but research has uncovered some interesting clues. A basic nutrient comparison shows each contains the same 127

Eat Your Way to Better Skin

You know the age-old saying: you are what you eat—and if we’re talking about complexion, the path to youthful looking skin might be through your stomach. Scientists are uncovering a number of nutrients found in certain foods that can help lessen the signs of aging skin, including wrinkles and dryness.

Cocoa.

Q&A: Lectins; Omega-3s; Carrots

Q. What are lectins, and should we avoid beans, seeds and grains since they contain lectins?
A. George S. Ellmore, PhD, an associate professor in the department of biology at Tufts University, responds: “A lawyer might answer this question with, ‘It depends.’ Lectins are proteins from plants used to store nitrogen

Coming to Labels: Added Sugars

Last May, the FDA unveiled an updated Nutrition Facts label, which is required on packaged foods by July 2018 (small companies get an extra year). A big change to the label is listing the amount of “Added Sugars.” Those are sugars added by manufacturers. Although you should consider several aspects

Is Pizza Healthy?

Is Pizza Healthy?

The nutritional value of some of your favorite foods—like French fries, soda, and chips, for example—puts them into the category of junk foods to avoid. They’re filled with too much fat, salt, and/or sugar to be part of a healthy diet. Other foods, however, can straddle the line a bit.

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