Tag: vitamin supplements

4. Hydration

Why You Need Water
Without water, you can live only a few days. No other nutrient is as essential to the body. Between 45 and 75 percent of a person’s body weight is water. Water plays critical roles in your body, such as transporting nutrients, lubricating joints and body tissues, facilitating

3 Top Nutritional Deficiencies as Fatigue Causes

3 Top Nutritional Deficiencies as Fatigue Causes

It’s not surprising that nutrient deficiencies are fatigue causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue is often an early symptom of multiple vitamin and mineral deficiencies.
Many health care

Putting B Vitamins for Brain Protection to the Test

Could extra B vitamins reduce your risk of cognitive decline and dementia by lowering blood levels of an amino acid called homocysteine? That tantalizing promise was put to the test in two recent large-scale studies, and in both cases researchers proclaimed the results disappointing. But other experts say the jury

5. Nutrients in Supplement Form

Multivitamins and Your Brain
For many Americans, taking a multivitamin as “insurance” against nutritional shortfalls is a daily habit. Americans have been taking multivitamin/mineral supplements since the early 1940s, and an estimated one-third of all U.S. consumers take these regularly. Multivitamins account for almost one-sixth of all purchases of dietary supplements

Lower Cholesterol Naturally with B Vitamins

Lower Cholesterol Naturally with B Vitamins

B vitamins are often referred to as the “energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy.

New Science on Multivitamins and Cancer

Should you pop a multi to protect against cancer? Previous studies have found no cancer protection from taking daily multivitamin supplements. For example, the large-scale Physicians’ Health Study-II, which followed nearly 15,000 men for an average of eight years, found that vitamin E and vitamin C supplements did not reduce

Choose Nutrient-Rich Foods over Supplements

For most people, eating a wide variety of nutrient-rich foods is more effective than taking vitamin supplements to get the nutrients necessary for good health and to reduce the risk of chronic dis-ease, according to the Academy of Nutrition and Dietetics. The evidence-based position of the Academy is reinforced by

“Brain Vitamins”: Do They Work?

“Brain Vitamins”: Do They Work?

The statistics on vitamin and other dietary supplement use in the United States are staggering, and the numbers appear to be on the rise. A 2016 CRN Consumer Survey showed the percentage of Americans taking dietary supplements—everything from multi-vitamins to “brain vitamins” to calcium pills to weight-loss supplements—to be at

New Discoveries Offer Promise for Reversing Memory Loss

Most people are concerned about preserving a sharp memory as they grow older, fearing that memory loss associated with the aging process and disease might rob them of the ability to function normally and remain independent. These worries may one day be a thing of the past, if promising processes

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