Tag: vitamin supplements

Brain Vitamins: Do They Work?

Brain Vitamins: Do They Work?

The statistics on vitamin and other dietary supplement use in the United States are staggering, and the numbers appear to be on the rise. A 2016 CRN Consumer Survey showed the percentage of Americans taking dietary supplements—everything from multi-vitamins to “brain vitamins” to calcium pills to weight-loss supplements—to be at

Lower Cholesterol Naturally with B Vitamins

Lower Cholesterol Naturally with B Vitamins

B vitamins are often referred to as the “energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy.

Vitamins That Give You Energy

Vitamins That Give You Energy

You’re looking for a boost, and you’re wondering if there are over-the-counter energy vitamins. Perhaps you’ve taken them sporadically over the years and are thinking about taking them on a daily basis, hoping to feel more energetic.

First, realize that extreme fatigue may be a symptom of a medical condition. A

Get Plenty of These Vitamins to Boost Memory

Study after study has provided evidence of the importance of vitamins in ensuring mental acuity, especially in older adults who may be affected by physiological changes that impair the body’s ability to metabolize these nutrients. A deficiency of certain key vitamins has been linked to cognitive decline in older people,

4. Hydration

Why You Need Water
Without water, you can live only a few days. No other nutrient is as essential to the body. Between 45 and 75 percent of a person’s body weight is water. Water plays critical roles in your body, such as transporting nutrients, lubricating joints and body tissues, facilitating

Putting B Vitamins for Brain Protection to the Test

Could extra B vitamins reduce your risk of cognitive decline and dementia by lowering blood levels of an amino acid called homocysteine? That tantalizing promise was put to the test in two recent large-scale studies, and in both cases researchers proclaimed the results disappointing. But other experts say the jury

5. Nutrients in Supplement Form

Multivitamins and Your Brain
For many Americans, taking a multivitamin as “insurance” against nutritional shortfalls is a daily habit. Americans have been taking multivitamin/mineral supplements since the early 1940s, and an estimated one-third of all U.S. consumers take these regularly. Multivitamins account for almost one-sixth of all purchases of dietary supplements

New Science on Multivitamins and Cancer

Should you pop a multi to protect against cancer? Previous studies have found no cancer protection from taking daily multivitamin supplements. For example, the large-scale Physicians’ Health Study-II, which followed nearly 15,000 men for an average of eight years, found that vitamin E and vitamin C supplements did not reduce

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