Tag: vitamin supplements
You’re looking for a boost, and you’re wondering if there are over-the-counter energy vitamins. Perhaps you’ve taken them sporadically over the years and are thinking about taking them on a daily basis, hoping to feel more energetic.
First, realize that extreme fatigue may be a symptom of a medical condition.
Study after study has provided evidence of the importance of vitamins in ensuring mental acuity, especially in older adults who may be affected by physiological changes that impair the body’s ability to metabolize these nutrients. A deficiency of certain key vitamins has been linked to cognitive decline in older people,
Why You Need Water
Without water, you can live only a few days. No other nutrient is as essential to the body. Between 45 and 75 percent of a person’s body weight is water. Water plays critical roles in your body, such as transporting nutrients, lubricating joints and body tissues, facilitating
It’s not surprising that nutrient deficiencies are fatigue causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue is often an early symptom of multiple vitamin and mineral deficiencies.
Many health care
Could extra B vitamins reduce your risk of cognitive decline and dementia by lowering blood levels of an amino acid called homocysteine? That tantalizing promise was put to the test in two recent large-scale studies, and in both cases researchers proclaimed the results disappointing. But other experts say the jury
Multivitamins and Your Brain
For many Americans, taking a multivitamin as “insurance” against nutritional shortfalls is a daily habit. Americans have been taking multivitamin/mineral supplements since the early 1940s, and an estimated one-third of all U.S. consumers take these regularly. Multivitamins account for almost one-sixth of all purchases of dietary supplements
Q: I’m considering surgery to remove a painful bunion on my foot—what would it involve?
A: While bunions may look like nothing more than a bony bump on the side of the big toe, they usually involve an angulation deformity between the first and second metatarsal bones (the bones that run
Should you pop a multi to protect against cancer? Previous studies have found no cancer protection from taking daily multivitamin supplements. For example, the large-scale Physicians’ Health Study-II, which followed nearly 15,000 men for an average of eight years, found that vitamin E and vitamin C supplements did not reduce
For most people, eating a wide variety of nutrient-rich foods is more effective than taking vitamin supplements to get the nutrients necessary for good health and to reduce the risk of chronic dis-ease, according to the Academy of Nutrition and Dietetics. The evidence-based position of the Academy is reinforced by